A, kelp fungus meat soup
15 grams of kelp, black fungus, shredded, 60 grams of lean pork, shredded or thinly sliced, mixed with starch, with kelp shreds, fungus shreds with a pot, boil, add monosodium glutamate and starch, stirring is complete.
Second, lily asparagus soup
Take 50 grams of lily, canned asparagus 250 grams. First of all, the lily hair good wash, pot to add vegetarian soup, the hair of the lily into the soup pot, heat and burn a few minutes, add wine, salt, monosodium glutamate seasoning, poured into the bowl of asparagus into.
Third, hawthorn carp soup
Take about 500 grams of carp a, hawthorn slices 25 grams, 150 grams of flour, an egg. First carp washed and cut into pieces, add yellow wine, refined salt soak for 15 minutes. Add flour to water and sugar, beat the egg into a paste, the fish into the paste to soak through, take out and wrap the dry flour, into the burst over the ginger in the oil to fry for 3 minutes to fish up, and then add a small amount of hawthorn water, on the fire to cook through, add a small amount of flour, made of thickened juice water, poured into the deep-fried fish to cook for 15 minutes, add green onion, monosodium glutamate is complete.
Add a small amount of raw flour to make gravy water poured into the fried fish to cook for 15 minutes
Fourth, hawthorn, Shouwu soup
Take hawthorn, He Shouwu 15 grams each, 60 grams of sugar. First of all, hawthorn, he shouwu washed, chopped, together into the pot, add the right amount of water, soak for two hours, and then boiled for about an hour, remove the slag to take the soup, daily service a dose, divided into two warm service.
Fifth, hawthorn silver flower soup
Take 30 grams of hawthorn, honeysuckle 6 grams, 20 grams of sugar. First hawthorn, honeysuckle in the spoon, with the fire fried hot, add sugar, change to small fire fried into sugar preserves, with boiling water, day service a dose.
Six, seaweed cucumber soup
Take seaweed appropriate amount, 100 grams of cucumber. After the seaweed water hair put fine salt, soy sauce, ginger, cucumber slices, boil, and finally add monosodium glutamate and sesame oil can be eaten.
Seven, fungus stewed tofu
100 grams of shaved fungus, tofu 500 grams. Fungus cleaned, torn into small slices; tofu cut into slices. When the oil in the pot is hot, put onion and ginger sautéed, add tofu, fungus, salt, monosodium glutamate and the right amount of water, martial arts fire after boiling, change the fire stewed to tofu flavor into.
After the martial arts fire boiled, change the fire to stew until the tofu flavor into
eight, hawthorn stewed cinnamon
Hawthorn 10 grams, cinnamon 6, peeled and washed. After the water boiled hawthorn and cinnamon into the stew, put the rock sugar, cook for 15 minutes.
Nine, kelp green bean soup
150 grams of kelp, 150 grams of green beans, a little salt. Soak the kelp, wash, cut into pieces, and then cook with green beans *** until the beans are rotten, and finally add a little salt.
Ten, mushroom shouwu porridge
Take 30 grams of dried mushrooms, 12 grams of shouwu, 100 grams of round-grained rice. Mushrooms will be soaked in advance, cleaned and cut into small pieces; He Shouwu research for fine powder, and japonica rice into the pot, add the right amount of water, cooking porridge over moderate heat, almost cooked when adding mushrooms, served for breakfast. Shiitake mushrooms contain nucleic acid substances, can inhibit the production of cholesterol, prevent lipid deposition in the arterial wall, to prevent atherosclerosis. He Shou Wu contains a component called lecithin, lecithin into the blood can adsorb cholesterol on the blood vessel wall, thereby reducing blood lipids and reducing atherosclerosis, can be the treatment of cardiovascular diseases such as hypertension, high blood pressure, high blood cholesterol and so on. Long-term adherence to food, lipid-lowering effect is good.
Question 2: What do people with high blood lipids eat 1, patients with high blood lipids should prefer soybean products: soybean products do not contain cholesterol. Containing plant sterols can prevent the intestinal absorption of cholesterol in food. Containing lecithin can make cholesterol is not deposited in the blood vessel wall to form atherosclerotic plaque, containing soy protein can significantly reduce the serum total cholesterol, low-density lipoprotein and triglyceride levels. Therefore, often eat soy products such as tofu, soy milk, etc. to reduce blood fat is very beneficial, other beans such as mung beans, kidney beans, etc. also have a role in reducing blood fat.
2, garlic, onions, but also lower fat: garlic has diastolic blood vessels, anti-platelet aggregation and prevent the biosynthesis of cholesterol. And both bactericidal detoxification effect. The onion has a blood fat check plastic topic and anti-atherosclerosis effect, the hypertensive patients have a role in lowering blood pressure.
3, often eat fish also have a role in reducing blood lipids: especially sea fish. It is better to lower the lipids of patients with hyperlipidemia.
4, patients with hyperlipidemia should always eat black fungus, mushrooms: black fungus has the role of anti-platelet agglutination, lowering blood lipids and preventing the deposition of blood cholesterol: Shiitake mushrooms have to regulate the body's metabolism, lowering blood pressure, lowering the role of blood lipids and reduce the fat and cholesterol content in the liver.
5, food therapy: (Shunhang Youpin's black garlic), lowering blood lipids, but also soften blood vessels, increase the elasticity of blood vessels play a significant role.
Question 3: high blood fat people suitable for eating what vegetables and fruits Preferred bile products, often eat black fungus, mushrooms, buckwheat, oats, barley, corn, potatoes, green tea, milk, pumpkin, cucumber, eggplant, apples and so on also have a certain role in lowering blood lipids. Also note that more vegetable oils are used in cooking, and less or no animal oils are used. Also often eat fish. High blood fat to eat apples is the best.
Question 4: What kind of food is good for high blood fat? Vegetables with lipid-lowering:
1, onion: pungent and warm in nature, sweet and moist ***, is a favorite vegetable. Onion not only contains *** insulin synthesis and secretion of substances, diabetes has an adjuvant therapeutic effect, and its contained prostaglandin A and thiamine amino acid, there is dilation of blood vessels, regulating blood lipids, preventing atherosclerosis effect. Therefore, it is most suitable for people with diabetes accompanied by dyslipidemia.
2, pumpkin: sweet, warm and non-toxic, there is a tonic effect. Pumpkin contains fructose that can inhibit glucose absorption, which can combine with excess cholesterol in the body to prevent high cholesterol and atherosclerosis. Modern medical research shows that pumpkin also contains adenine, pentosan, mannitol and many other substances beneficial to the human body, and has the role of promoting insulin secretion. Diabetic patients cook 100 grams of pumpkin every day, to improve the symptoms have a good effect.
3, cucumber: cool flavor, sweet and crisp, in addition to the role of heat to quench thirst. Modern pharmacological studies have shown that cucumbers contain only 1.6% sugar, is commonly used by diabetic patients instead of food, and can be obtained from vitamin C, carotene, fiber and minerals. Cucumber contains malonic acid, can inhibit the body sugar substances into fat. Obese diabetic patients with hypertension, 100 grams of cucumber per day, a great benefit.
4, bitter melon: bitter cold flavor, tender flesh, rich in a variety of nutrients, especially vitamin C content is high in a variety of melons. Pharmacological research found that bitter melon contained in the bitter melon saponin, has a very obvious hypoglycemic effect, not only similar to the insulin-like effect (so there are plants called insulin), and there is *** insulin release function. Some people test, oral treatment of type 2 diabetes mellitus with bitter melon saponin preparation, the total effective rate can reach 78.3%. Therefore, if the diabetic patient with a bitter melon, cut open to remove the flesh and wash, slice of water boiled once served, 1 to 2 times a day, is conducive to the control of blood glucose.
Fruits:
Apple: absorb excess cholesterol Apple's lipid-lowering effect stems from its rich pectin content. It is a water-soluble dietary fiber, can be combined with bile acids, like a sponge to absorb excess cholesterol and triglycerides, and help it out of the body. Pectin can also be combined with other cholesterol-lowering substances, such as vitamin C, fructose and so on, thus enhancing the efficacy of lowering blood lipids. In addition, apple decomposition of acetic acid is also conducive to the decomposition of cholesterol and triglyceride metabolism
Question 5: What fruits are good for high blood fat? What should I eat for high blood fat? High blood viscosity, mainly low-fat diet (high blood fat will cause high blood viscosity), lowering blood fat (lipid-lowering drugs simvastatin), appropriate exercise. Also pay attention to whether there is high blood pressure (because some patients with high blood fat, often accompanied by high blood pressure), if there is high blood pressure, but also antihypertensive treatment. 1, for people with increased blood viscosity, doctors emphasize that the diet should be light, abstaining from smoking and avoiding alcohol, and participate in appropriate sports. Excessive smoking, drinking alcohol, can lead to blood thickening, so prefer smoking and alcohol, the elderly, after getting up in the morning and before going to bed at night, should drink a large glass of water, which can reduce blood consistency. 2, some people advocate a simple and easy to implement effective method is to drink a cup of salt water or cold water in the morning, afternoon and evening, especially in the summer of the incidence of blood thickening is relatively high, drinking water can be received to prevent the effectiveness of the elderly should be persuaded not to thirst to also drink the water of the habit. The first thing you need to do is to get used to the idea of drinking water without being thirsty.
Question 6: What food is good for high blood fat? Usually pay attention to what 1: for people with high blood fat food recommendations:
① garlic: garlic, this thing is beneficial to prevent atherosclerosis, so now Tuen Garlic is particularly large.
② eggplant: eggplant helps to break down the intestinal products out of the body.
③ mushrooms and fungus: cholesterol-lowering effect, more effective than medicine.
④ onions and kelp: these two foods are rich in iodine and magnesium, to prevent arterial lipid deposition also has a certain effect.
⑤ Soybeans: regular consumption can lower blood cholesterol
⑥ Tea: tea can lower blood lipids.
⑦ Fish: fish contains a lot of high-level unsaturated fatty acids, which is good for lowering blood cholesterol.
2: usually need to pay attention to matters:
(1) moderation of staple foods, eat less sweets.
(2) Eat more fish, soy products and other foods that provide saturated fatty acids and lower cholesterol.
(3) Eat less animal liver.
(4) Use vegetable oil for cooking and less animal oil.
(5) Eat more fruits and vegetables
(6) Exercise in moderation and maintain a good work schedule.
Question 7: What kind of food is good for people with high blood sugar and high blood fat It is advisable to eat more vegetables and light food. In fact, legumes, powder, porridge ah can not eat. For example: potatoes, peas, tofu, cold noodles, hot and sour noodles. Because these foods, although very tasty and nutritious and a lot of looks, but the speed of blood glucose will be very fast, probably within 2 to 5 minutes will rise 5 to 15 blood glucose.
By the way, if you have high blood sugar, eat more yam. You can drink it in soup or eat it raw. Note: Do not add meat when boiling soup, no oil, less salt! Eat less seafood and meat.
Appropriate increase in food fiber
Fiber is a polysaccharide that can not be digested and absorbed by the body. Diabetic patients properly increase the amount of food fiber, there are the following benefits: First, high-fiber foods can reduce postprandial blood glucose, improve glucose tolerance, reduce the amount of insulin and the role of lowering blood lipids; second, can slow down the diabetic's sense of hunger; third, can be *** digestive secretion and to promote intestinal peristalsis, to prevent the occurrence of constipation. The following foods contain more fiber, can be done as a diabetic often choose to eat food, such as: mung beans, kelp, buckwheat noodles, cornmeal, oatmeal, sorghum rice, spinach, celery, chives, bean sprouts and so on. One thing must be noted, although the food fiber is good for diabetics, but should not be too much of a single food, there is always a degree of everything, diabetics pay attention to the nutritional balance is more important.
2 vegetable oil for the more ideal cooking oil
Corn oil, sunflower oil, peanut oil, soybean oil, etc., because of which is rich in polyunsaturated fatty acids, it is essential fatty acids, in the body can help cholesterol operation, do not make the cholesterol deposition in the blood vessel wall, so this is to prevent some of the complications of diabetes, such as atherosclerosis, etc., have a positive effect, because of this, the diabetic need to use cooking oil to prevent the diabetes. Diabetics need cooking oil to vegetable oil is good. However, vegetable oils should not be consumed in large quantities, and excessive consumption will expose its obvious side effects, such as excessive calorie production and fat fat. Scientists suggest that the ratio of polyunsaturated fatty acids to saturated fatty acids in the diet should be 1:1 to 2.
3 Beneficial soybean and its products
Soybean is the more ideal food for diabetics, because it contains nutrients ingredients beneficial to diabetics. First, the soybean is a source of plant protein, not only rich in content, but also high physiological value, must have a complete range of amino acids, comparable to animal food. Secondly, the fat in soybean contains unsaturated fatty acids, phospholipids and soybean steroids, which is beneficial for lowering blood cholesterol. Third, half of the carbohydrates in the soybean for the body can not absorb the cottonseed sugar and fructose. In addition, soybeans are rich in inorganic salts, trace elements and B vitamins. As can be seen from the above, soybeans and their products, such as bean curd, shredded tofu, dried tofu, tofu brain, soybean meal, etc., should become a common food for diabetics.
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Question 8: What's the best thing to eat for high blood cholesterol? Shiitake mushrooms, black fungus: a vegetarian delicacy since ancient times, the main active ingredient of shiitake mushrooms in the cap,
The main ingredient of black fungus is water-soluble, after cooking, more exist in the soup;
Eat more fresh vegetables and fruits. Vegetables and fruits, in addition to containing a lot of water, but also rich in vitamin C and crude fiber.
Winter dates, coconut, melon, these can be eaten.
It is advisable to eat more potassium food, potassium in the body can buffer the food: soybeans, beans, tomatoes, zucchini, celery, fresh mushrooms and a variety of green leafy vegetables; fruits are oranges, apples, bananas, pears, kiwi, persimmons, pineapple, walnuts, watermelon and so on.
Food therapy: (Shunhang black garlic), lowering blood lipids, but also soften blood vessels, increase the elasticity of blood vessels play a significant role.
Question nine: high blood fat, high cholesterol, eat what food is better? urgent .......... High cholesterol is the main cause of high blood cholesterol, food cholesterol content is the most eggs and animal offal, so eat less. Seafood, fruits and vegetables are low in cholesterol and are healthy foods.
People with high blood lipids should pay attention to the following aspects of diet:
The three major treasures of regulating blood lipids are regulating the dietary structure, improving lifestyle, and medication.
(1) the principle of regulating dietary structure: limit the intake of fat-rich, cholesterol-rich foods; choose low-fat foods (vegetable oil, sour milk); increase vitamins, fiber (fruits, sparse vegetables, bread and cereals)
(2) the normal daily dietary structure of the elderly: an egg, a banana, a bowl of milk (not necessarily with sugar, but also sour milk and milk powder); 500 grams of fruits and green vegetables (can choose a variety of varieties); 100 grams of net meat, including fish, poultry, livestock and other meats (calculated on the basis of the edible portion); 50 grams of soybean products (including tofu, roti, chichiban, soybean cake, and a variety of processed soybean products, such as soybean puree, bean paste, and boiled whole soybeans); 500 grams of about 500 grams of grains (including rice, pasta, miscellaneous grains, roots and tubers, and granulated sugar, including); and daily consumption of soups, with a bowl for each meal .
(3) with lipid-lowering foods: garlic (1 to 2 sweet and sour garlic on an empty stomach in the morning), ginger, eggplant, hawthorn, persimmons, black fungus, milk and so on.
(4) Examples of therapeutic diets for patients with high blood lipids: breakfast, 200 ml of soy milk, 50 grams of steamed cake, 10 grams of boiled soybeans; Chinese food, standard flour, cornmeal two-face steamed buns 100 grams, 50 grams of rice thin rice, 25 grams of lean pork, 100 grams of fried green peppers, 100 grams of fried bean curd; dinner, 150 grams of rice, 100 grams of baby bok choy, 50 grams of simmering tofu, 10 grams of vermicelli, carp 20 grams, 100 grams of shredded potatoes. All day cooking oil 12 grams.
(5) improve lifestyle a. Weight loss: obesity is excess fat, but also the external signs of atherosclerosis. b. Quit smoking: nicotine in tobacco, carbon monoxide triggers and aggravates the occurrence and development of atherosclerosis. c. Alcohol control: alcohol on the human body is beneficial to drink less, more harmful to drink. Wine is high in calories, and drinking more aggravates obesity. d. Aerobic exercise.