With the improvement of the quality of life, health care is no longer the exclusive thing of the elderly, all people health care has become a trend. Dried jujube is health commonly used ingredients, in the hot pot, all kinds of soup, health tea and other places can see the figure of dried jujube. So, what is the role and efficacy of dried jujubes, soak water and drink what effect?

The role and efficacy of dried jujubes is more, dried jujubes as well as the role of drinking water is mainly reflected in:

1, with the heart and tranquilize the mind, replenish the blood to nourish the spleen and stomach, etc.; Insomnia dreaming friends drink dried jujubes soaked in water, can tranquilize the mind, help sleep.

2, middle-aged and elderly people can eat to prevent osteoporosis, teenagers or anemic people to eat the effect is significant, female friends can eat beauty, is a good food for young and old.

3, dried jujubes in water can help liver detoxification, moisturize the lungs, for coughing, bronchial asthma friends have auxiliary therapeutic effect.

4, red dates also have the effect of replenishing blood and benefiting qi, which can alleviate irregular menstruation and dysmenorrhea in female friends.

Dried jujube is a good health food, if you can not eat too much, daily 3 to 5 or so is enough, many people have the habit of excessive consumption, in fact, do not have to do so, overconsumption is not easy to digest, but also because of the sugar is too high for the sake of increasing fat, cholesterol, consumption of jujube benefits, moderate consumption of the human body is more beneficial.