Nutritional efficacy: Lycium barbarum can nourish liver and kidney, improve eyesight, moisten lung and quench thirst, and then make people rosy, which is most suitable for eliminating fatigue. Lycium barbarum can prevent arteriosclerosis and prevent aging; It also has the function of warming up. Jujube has the effects of tonifying the middle energizer, nourishing the spleen and soil, moistening the heart and lungs, and promoting salivation and pleasing color. Jujube and medlar have a good liver protection effect, and people who stay up late can usually eat more. Lycium barbarum and jujube tea can be used for cold and hot drinks. You can put a piece of ginger and cook it together in winter, which can drive away the cold very well. It is also good to put some chrysanthemums together in summer and cool them in the refrigerator to make cold drinks.

The health-care effects of Fructus Lycii and Fructus Jujubae include nourishing liver and improving eyesight, moistening lung and nourishing yin, tonifying kidney and replenishing essence, invigorating spleen and regulating stomach, protecting liver and nourishing blood, dizziness and tinnitus, decreased vision, increased appetite, insomnia, deficiency of qi and blood, weakness of spleen and stomach, fear of cold, gastrointestinal dyspepsia (promoting digestion), dry mouth, constipation and diarrhea.

Lycium barbarum can be eaten in a variety of ways, such as boiling and decocting in water. Wash the medlar in advance and pay attention to the dosage. Generally, it is better to take a small amount for a long time, and it is not advisable to take too much.

Chewable tablets: after washing, the longer you chew, the finer you chew, and the better you absorb!

Lycium barbarum is sweet in taste and flat in nature, and belongs to liver, kidney and lung meridians. It has the effects of invigorating kidney, replenishing essence, nourishing liver, improving eyesight, moistening lung and nourishing yin, and can be used for treating kidney yin deficiency, liver qi deficiency, weakness of lower limbs, dizziness and tinnitus, nocturnal emission, infertility, decreased vision and chlorosis.

Lycium barbarum is most suitable for relieving fatigue and preventing arteriosclerosis and aging; It also has the function of warming up.

Lycium barbarum can quench thirst, that is to say, it also has the effect of treating thirst. Jujube is sweet in taste, flat in nature, and can replenish blood, while blood belongs to yin, so it is effective for deficiency of yin and blood.

Lycium barbarum is a plant with strong vitality and energy, which is very suitable for eliminating fatigue. It can promote blood circulation, prevent arteriosclerosis and prevent fat accumulation in the liver; Coupled with the comprehensive operation of various vitamins, essential amino acids and linolenic acid contained in Lycium barbarum, it can promote metabolism in the body and prevent aging.

Storage should be dry and ventilated to avoid high temperature and prevent insects from eating. Excessive sulfur fumigation can make the appearance of Lycium barbarum bright and red, so attention should be paid to the appearance when purchasing. Lycium barbarum is rich in medicinal properties and is not suitable for people with excessive body heat, wet weight and diarrhea.

Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role.

Although Lycium barbarum has good nourishing and therapeutic effects, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.

The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance. And we must persist for a long time, and eat a little every day to be effective.

Don't overdo any tonic, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day.

Jujube is very nutritious. Fresh dates contain 20%-36% sugar, and dried dates contain 55%-80% sugar. It contains a lot of calories and can be used as a substitute for grain. Historically, it is often used for disaster relief. The content of vitamin C is among the best in fruits, reaching 0. L- per 100g 0.6g, which is about 100 times higher than that of apples and peaches.

The content of vitamin P is also the highest among all fruits, and people praise jujube as a "natural vitamin pill". Every100g of fresh jujube contains protein1.2g, which is almost the highest among fresh fruits.

The heat output of dried jujube is extremely high, and the heat output per hundred grams of jujube is about 1200- 1300 kilojoules, which is close to raisins, and the contents of protein, calcium, phosphorus, riboflavin and nicotinic acid are higher than raisins.

Canned red dates:

1. Spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala * *, which can replenish middle energizer, strengthen spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.

2. Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and nourish blood. Dr. Andy Sun, Department of Immunology, National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.

3. Nourishing blood and calming the nerves: female bipolar disorder, crying and restless, uneasy and so on. Using red dates together with licorice and wheat can nourish blood, soothe the nerves, soothe the liver and relieve depression.

4. Relieve the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of drugs with strong medicinal properties and protect healthy qi.

Jujube has the functions of strengthening, calming, antibacterial, anticancer and antiallergic.

Jujube can improve human immunity, promote leukocyte production, reduce serum cholesterol, increase serum albumin, protect liver and reduce serum transaminase.

Eating red dates regularly can increase muscle strength, harmonize qi and blood, and play a role in strengthening the body, caring skin and resisting aging.

People who eat dates recover quickly, their diet increases, their faces are rosy and they are full of energy.

Jujube also contains a substance called rutin, which can be used to treat hypertension.

After the calcium and iron contained in red dates are absorbed by the human body, it is beneficial to prevent and treat osteoporosis and anemia in the elderly. Eating jujube alone can treat anemia.

Jujube can nourish the stomach, strengthen the spleen, nourish blood and strengthen the spirit. It is a good medicine for calming the middle energizer and invigorating qi. It is suitable for treating spleen and stomach weakness, qi and blood deficiency, anemia and chlorosis, lung deficiency and cough, mental fatigue, postpartum weakness, insomnia, hepatitis and hyperlipidemia.

Patients with acute and chronic liver diseases are decocted with red dates, peanuts and rock sugar, which has an auxiliary therapeutic effect. When nourishing postpartum, red dates, eggs, ginger and brown sugar can be decocted together once a day for 30 days. If the spleen and stomach are weak and tired, you can use more than a dozen red dates to decoct soup, and eat jujube every time, 2 ~ 3 times a day; You can also cook jujube porridge and eat it often.