Many people are very prone to dry eyes and sore throat when the climate is dry in the fall and winter, and in order to alleviate this symptom, many people will choose to drink some of the tea to moisten the lungs and relieve cough, but many people do not know which tea to drink to moisten the lungs and relieve cough. So what tea to drink to moisturize the lungs and cough? What are the tea to moisten the lungs and cough?

1, moisturize the lungs to drink what tea

1, silver ear tea

This tea has nourishing yin and fire, moisturize the lungs to stop the effect of coughing, especially for yin deficiency cough.

Can choose 20 grams of silver fungus, 5 grams of tea, 20 grams of rock sugar, the first silver fungus washed with water and rock sugar stewed, and then the tea soaked for 5 minutes and then added to the silver fungus soup, stirring to take.

2, osmanthus tea

This tea has the effect of warming yang qi, the main treatment of yang qi weak hypertension.

Select dry osmanthus 1 gram, tea 2 grams. Dried osmanthus flowers, tea, into a cup, boiling water brewing 6 minutes, can drink. Drink 1 cup in the morning and evening.

3, radish tea

This tea can clear lung heat, phlegm dampness, add a little salt can be flavored, but also clear the lungs and anti-inflammatory.

Select 100 grams of white radish, tea 5 grams, the first white radish washed sliced and boiled, slightly seasoned with a little salt, and then the tea brewed for 5 minutes and then poured into the radish juice to take, 2 times a day. Folk proverb: "Eating radish drinking tea, gas doctor crawling all over the place."

4, tangerine tea

This tea has a moisturizing lung phlegm; qi cough function, suitable for the autumn cough phlegm, sticky and cough phlegm is not refreshing. This tea to tangerine red Xuanzhong qi, eliminate phlegm cough. Tea has antibacterial and anti-inflammatory effect, the two flavors of this preparation, cough phlegm, sticky and difficult to cluck out the efficacy of the better.

Choose orange red 3 to 6 grams, green tea 5 grams. With boiling water and then put in a pot of water steam 20 minutes after taking. Daily 1 dose at any time to drink.

5, Iron Goddess of Mercy tea

This tea has a clear mind and eyesight, antiseptic and anti-inflammatory, weight loss and beauty and delay aging, anti-cancer, reduce blood lipids, lower cholesterol, reduce cardiovascular disease and diabetes and other effects. People say "spring water and autumn fragrance", so the autumn tea is the boutique tea, this time is coinciding with the Tieguanyin autumn tea market. Comprehensive view, the fall is the season of Tieguanyin health.

Warm reminder: drinking tea can not only moisturize the lungs and cough, but also put cancer, so, when you are tired of working in the afternoon, you may want to come to a cup of health tea, to help you drive away the disease, relieve fatigue.

2, fall lung health dishes

(1) bamboo shoots

Autumn lung cough eat bamboo shoots. Bamboo shoots are sweet and cold in nature, and have the effect of clearing away heat and phlegm. Such as "the original" said: "bamboo shoots, sweet and slightly cold, clearing heat and phlegm." With the rest of the house diet also cloud: "bamboo shoots, sweet and cold, open the chest to eliminate phlegm." Therefore, wind-heat cough or lung-heat cough, the most appropriate to eat.

(2) bean sprouts

Bean sprouts is a very common cheap home cooking, its long history, and very high nutritional value, containing protein, carotene, calcium, phosphorus, and other minerals, and rich in vitamin C, can be used for a variety of diseases prevention and treatment of fall consumption of bean sprouts not only can clear the heat and detoxification, but also effectively alleviate the dryness of autumn.

(3) white radish

Dry autumn and winter, heat and fire radish is the most seasonal health of delicious, is suitable for the birth of the thirst, phlegm, cough, moistening the lungs in addition to dryness. In addition, radish has the effect of eliminating food stagnation, eliminating flatulence, detoxifying and eliminating heat, and laxative. White radish has an anti-inflammatory effect, can relieve sore throat, white radish sliced and chopped, the release of beneficial ingredients will increase, also has an effect on the cough, it is recommended to boil water to drink, the rest of the radish is also eaten do not waste. White radish water added to tea, anti-inflammatory effect is better.

(4) cauliflower

Cauliflower is not only a unique flavor, but also a health vegetable. Ancient Westerners have found that eating cauliflower has the effect of refreshing the throat, moistening the lungs, relieving coughs, etc., and its price is not high, so in the West there is a "heavenly medicine" and "the poor man's doctor" reputation. Eat more cauliflower can be a good supplement to vitamin K, so that the toughness of the blood vessel wall to strengthen, not easy to rupture. Broccoli in cauliflower is also rich in carotenoids and flavonoids, carotenoids can be converted into vitamin A in the body, can protect the skin and eyesight, enhance immunity.

(5) Spinach

Spinach is a highly nutritious vegetable. Pointed leaf spinach petiole long, thin leaves, root stout, containing more sugar; round leaf spinach piece of large meat thick. Spinach in the carotene content is much higher than other vegetables, vitamin C content is lower than chili but higher than tomatoes, and which contains the role of hemostatic vitamin K is the highest in the leafy vegetables. Autumn dry, spinach in the rich riboflavin, have to prevent mouth ulcers, lipitis, dry eyes role.