Egg custard and boiled eggs are nutritionally equal, because regardless of whether boiled eggs or steamed eggs, they are the same size and use the same amount, so the only difference is the way they are cooked. Boiling water is used directly. The difference between boiling and breaking up and steaming in a bowl.

However, when the cooking methods are different, the nutrients in them are actually the same, so the nutritional value and efficacy are similar, so the nutrition of steamed eggs and boiled eggs are similar.

The best way to eat eggs

1. The nutritional content of eggs is relatively comprehensive and balanced. Almost all the nutrients contained in them are needed by the human body, and steaming, Boiled eggs best retain the nutrients contained in the eggs. Generally, they are boiled for 8 to 10 minutes. The antibiotic proteins and antitrypsin contained in the eggs have been completely destroyed, and the bacteria have been completely killed. At this time, the eggs are for It is the most complete and safest for human body to absorb and utilize.

2. Do not add boiled water or hot water to steamed egg custard. Add raw water because there is air in the tap water. After the water is boiled, the air will be discharged, and small honeycombs will appear in the custard, which will affect the quality of the custard, lack of tenderness, and the nutritional content will be damaged. It is also not advisable to use hot boiling water, otherwise the boiling water will scald the egg liquid first and then steam it, which will damage the nutrition and even make the custard impossible to steam. It is best to steam the egg custard with cold boiling water, which will avoid the loss of nutrients, and will also make the surface of the egg custard smooth, soft and tender as brains, and taste delicious.

Reference for the above content: People's Daily Online - Is your method of eating eggs correct?