Raw materials: pork tenderloin 100g, walnut 50g, sweet almond 15g, jujube 10g, dried blueberry 10g.

Accessories: salt.

Exercise:

1. Wash all the raw materials, peel the jujube until soft, slice the pork tenderloin, blanch it with tap water, and wash off the foam.

2. Set the stone pot on fire, pour in appropriate amount of cold water, put jujube, walnut kernel and sweet almond into the pot, and cook with slow fire for 10 minutes or more until calcium and magnesium ions in the pot boil.

3. Put the small fresh meat into the pot, cook it again with slow fire 15 minutes, add blueberries to dry until it boils, and add salt and seasoning.

Tips:

One trick is fresh: generally, everyone breaks walnuts to get kernels, but it is difficult to get detailed walnuts by this method. In fact, it won't be too difficult to peel off the fine walnuts. First, put the walnut kernel into a wok and steam it for more than ten minutes, then immediately soak it in cold water and refrigerate it. After taking it off, you can find cracks on the surface of walnut skin. If you peel off the shell along these cracks, you can take off the fine walnuts.

Taste modification: If you have the courage to discipline your greedy bugs, drinking pure broken vegetarian soup is not all meat, but you can also achieve the actual effect of whitening and losing weight.

Features:

Walnut kernel is a kind of dried fruit, containing vitamin E, which can activate somatic cells and increase the luster of skin and hair. Sweet almond has been the top grade of health care, beauty and skin care since ancient times, and it has a very strong effect besides whitening; Dried blueberry contains tannic acid, water-soluble B vitamins and a variety of minerals, which has a strong moisturizing and hydrating effect on the skin. People with dry and unsmooth skin and hair insist on drinking it, which can make good changes to their skin and hair.

Cooking soup with walnuts, I firmly believe that my friends have never heard of it, so the above article gives you a detailed introduction. Taobao's chicken wings are not only delicious, but also remove the bitterness of ingredients such as walnuts.