1, Job's tears and kapok dispel dampness soup.

Materials:

400 grams of pork ribs, dry kapok 5, barley 1, dry lily a little, lotus seeds a little.

Practice:

(1) Finished product.

(2) Prepared materials: 4-5 dried kapok flowers, 1 small piece of peel, a small piece of ginger. Tea tree mushrooms moderate amount, a handful of barley. A small handful each of lily of the valley and lotus seeds, and 400 grams of pork ribs. Dried kapok can be collected in the spring blossom season, dried in the sun can be preserved.

(3) Job's tears, lily and lotus seeds should be soaked in advance, you can soak for half a day, or you can soak at night for the next day.

(4) At the same time, soak the tea tree mushrooms for 10 minutes and you're done.

(5) In addition, the ribs should be blanched in cold water in advance, and then fished out and washed.

(6) the preliminary work is ready, there is a final step, sauce all the ingredients into the casserole, a one-time to add enough water, cover the large fire to boil, directly turn the fire, boil on the role of 45 minutes.

(7) Finally put the salt bar seasoning on it, a very good nutritional soup, suitable for the whole family to eat, especially the elderly and children eat more on the health benefits are also a lot.

2, Job's tears and green beans to dispel dampness soup.

Materials:

600 grams of kudzu, 50 grams of barley, 50 grams of mung beans, 2-3 jujubes, salt, kudzu, barley, mung beans and get rid of wet soup practice:

(1) barley, mung beans in advance of the 2 hours of soaking.

(2) fresh kudzu peeled, cut into pieces.

(3) The honey dates used are relatively small, so I used 3, if it is larger put 2 enough.

(4) pork bones chopped small pieces, rinse with water.

(5) Pour the pot into the amount of water, pig bones cold water into the pot.

(6) Cook the bones to remove the blood.

(7) Rinse off the foam with water.

(8) Except for the salt, the other ingredients are poured into the casserole dish, pouring a moderate amount of water.

3, Tu Fu Ling dispel dampness soup.

Ingredients:

Chicken shell 1, pig bullock appropriate amount, Tu Fu Ling 50g, atractylodes macrocephala 25g, Yunling 50 grams, honey jujubes (core removed) 2, water appropriate amount, salt appropriate amount.

Practice:

(1) Chicken shell, pig bullock.

(2) Herbs.

(3) All the ingredients separately fly water and clean.

(4) Boil open on high heat, boil on low heat for 40~50 minutes, success.