The blood sugar reaction of miscellaneous grains is obviously lower than that of white rice, but sometimes diabetic people still have problems when they eat miscellaneous grains. Where is the root of the problem? Experts analyze the scientific truth for you. Although overall, the blood sugar response of miscellaneous grains is obviously lower than that of white rice, clinicians sometimes find that patients will still have problems in blood sugar control after taking advice to eat miscellaneous grains. However, in addition to advising patients to limit their staple foods, doctors often don't know where the root cause of this problem lies. 1. In fact, the starch content and calories of various grains are not too different. 100 grams of grain has a starch content of 70-80%, while miscellaneous beans are about 60%. Therefore, if the amount of coarse cereals is the same as that of refined white rice, then the amount of starch intake is not too different. As a diabetic, the total carbohydrate content in a day must be controlled, and you must never break through the limit just because you eat miscellaneous grains. The same is true for people who need to lose weight. You can't eat as much as you want just because you eat miscellaneous grains. The correct way is to use at least the same amount of miscellaneous grains to replace the white rice and flour eaten in the past, and it is best to reduce the total amount of grain eaten before. For example, eating 250 grams of rice (two bowls and a half of white rice) every day has changed to 200 grams or even 150 grams of miscellaneous grains. Because the satiety and nutritional value of miscellaneous grains are higher, it can avoid hunger and hypoglycemia at the same time, which is very important for the quality of life of diabetic patients. At the same time, all kinds of colored miscellaneous grains can provide more antioxidants, more vitamins and minerals, which is also very important for preventing various diabetic complications.

2. The variety selection of miscellaneous grains is closely related to their postprandial blood glucose response. For example, glutinous rice varieties, such as coarse cereals, glutinous millet, glutinous corn, etc., have a very high postprandial blood sugar response, which is not inferior to white rice and white flour, or even higher. When many old people talk about eating miscellaneous grains, they only think about eating corn. Unfortunately, they think waxy corn is very delicious, so they eat it with confidence, which is not conducive to controlling blood sugar. Others think that sticky bean buns and rice dumplings are miscellaneous grains, and the result is of course the same tragedy. Another very likely situation is to buy or eat the staple food products of "pseudo-miscellaneous grains". Now this situation is quite common in the market: whole wheat bread and whole wheat steamed bread are nominal, and only a small amount of bran is put in them, but in fact they are still loose and soft white steamed bread; Known as corn corn corn, actually put a lot of white flour in it; Known as tortillas, it is not only white flour, but also baking powder, which makes the texture softer. As a result, the digestion speed is particularly fast and the blood sugar reaction is quite high. There are similar buckwheat cakes, purple rice cakes and corn cakes. The same is true of the eight-treasure porridge pre-mixed rice sold in supermarkets, most of which are white rice, but only a small amount of miscellaneous grains and beans are symbolically put. White rice is the lowest cost grain on the market at present, and other miscellaneous grains are expensive, so it is cheaper to put less. Consumers are also accustomed to rice, and a small amount of miscellaneous grains is embellished, which makes the taste softer. However, the so-called miscellaneous grain porridge with white rice as the main material can certainly not suppress the postprandial blood sugar reaction.

3. There are products such as "nutritious cereal" and "coarse grain biscuits" which are claimed to be suitable for diabetics. Sweet nutritious oatmeal has no blood sugar control effect of oatmeal, but it is made of a lot of dextrin, which is even worse than eating white rice. Coarse grain biscuits are under the banner of increasing fiber and adding high levels of fat, which is not conducive to long-term blood sugar control.

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