1, simply wash in water to wash away impurities such as mud and dust. Don't scrub hard and don't soak in water for a long time, because the nutrients in the kelp (such as iodine, mannitol, vitamins, etc.) will dissolve into the water when soaked for a long time, and the nutritional value will be reduced. Fresh kelp surface has a layer of white powdery stuff, which is mannitol, very good for the human body. But some people mistake it for moldy material and wash it off.

2, into the pot with the right amount of water, boil and keep 3-5 minutes, there is no need to be too long, too long is not only easy to lead to the loss of nutrients, and will be boiled kelp viscous is not delicious.

3, the kelp out, into the water and then wash a little OK. Then, you can either mix it cold or stir-fry it or stew it according to your own wishes.

How to make cold seaweed head

I. Ingredients

Main ingredient: 300 grams of seaweed

Accessories: 2 garlic, 3 red chili peppers, ? tablespoon of oyster sauce, 1 tablespoon of Aji Fresh, ? tablespoon of sugar, 2 grams of salt, 2 tablespoons of vinegar, 1 tablespoon of peppercorn oil

Two, practices

1, blanch for about two minutes

2, take it out and cool it

3, you can cut according to your needs! I bought kelp head, can also be used in kelp threads

4, chili pepper chopped, garlic mashed

5, to the chili pepper and garlic into, salt, oyster sauce, taste of fresh, sugar, vinegar. Pepper oil

6, pour the sauce

7, put in the refrigerator for ten minutes, can be used