That depends on the individual's constitution usually 20 grams (about 15 pills) per day is fine. The body heat of the constitution accordingly subtract some. Too much to take easy on the fire . Chinese wolfberry is food and medicine two products, suitable for long-term use. Can achieve the effect of tonifying the kidney and essence, nourishing the liver and eyesight, blood and tranquility, thirst, moistening the lungs and cough and so on. As long as the daily dosage of wolfberry control will not be on fire.

But, with wolfberry soak or soup, the efficacy of which can not be fully realized. Due to the influence of water temperature, soaking time and other factors, only part of the medicinal ingredients in goji berries can be released into the water or soup. Chew directly with the mouth, the absorption of nutrients in the wolfberry will be more fully. But chewing goji berries should pay attention to, in the number of eating the best halved, otherwise easy to nourish excessive. Generally speaking, healthy adults eat about 20 grams of wolfberries per day is more appropriate; if you want to think of the therapeutic effect, you can eat about 30 grams per day