Eight-treasure porridge practice steps, eight-treasure porridge is a favorite of many people in our lives, with high nutritional value. Of course, the taste of eight-treasure porridge displayed by different cooking methods is also very different. There are many places to pay attention to when eating eight-treasure porridge. The following eight-treasure porridge practice steps.

Eight-treasure porridge practice steps 1 1, prepare ingredients.

2, jujube soaked in advance and washed.

3. Wash all the ingredients and put them into an electric pressure cooker.

4. Add the washed jujube.

5. Add an appropriate amount of water, turn on the power of the electric pressure cooker, press the porridge stop and start the switch.

6, the electric pressure cooker is automatically completed, and the lid is opened after decompression.

7, out of the pot, sticky glutinous rice porridge on the table.

Tips &; Tips

Mix the ingredients at will, and you can also add various beans and dried fruits.

Eight-treasure porridge practice step 2 formula of eight-treasure porridge

First, the formula:

50g of red beans, 300ml of purified water, 20g of peanut kernels, 50g of dried lotus seeds15g, 50g of dried red dates, 50g of seedless red raisins, 50g of glutinous rice180g, 50g of black rice, 20g of pine nuts15g, 2200ml of purified water and crystal sugar/kloc-0.

Second, the practice

1, wash red beans and peanuts, soak them in water for 2 hours, pour off the water, then put them in a small pot, add 300 ml of water to cover them, cook for 30 minutes on medium heat, and turn off the heat. Keep the boiled bean soup. Soak the lotus seeds in water for 2 hours and take them out. Remove the lotus core. Wash the red dates and remove the core. Wash the raisins.

2. Wash glutinous rice and black rice, soak for 2 hours and drain.

3. Take a large soup pot, add red beans, peanuts and boiled bean soup, lotus seeds, red dates, raisins, glutinous rice, black rice, pine nuts and 2000 ml of water, and boil over high fire. Put two chopsticks horizontally on the pot, put the lid on the chopsticks, turn the fire to medium-small and cook for 1 hour for 20 minutes, meanwhile, stir occasionally with a spoon to avoid sticking to the pot. Add rock sugar, stir slightly, and simmer for 30 minutes.

Extended data

eight treasure congee

On the eighth day of the twelfth lunar month, according to the tradition of our country, many places have the habit of eating "Laba porridge". The so-called "eight-treasure porridge" is actually the "Laba porridge" that people often talk about.

The original meaning of "eight-treasure porridge" refers to porridge made from eight different raw materials. But today. Many "eight-treasure porridge" have used more than eight kinds of materials. "Eight-treasure porridge" is generally made of japonica rice, glutinous rice or black glutinous rice as the main material, and auxiliary materials, such as mung beans, red beans, lentils, white lentils, red dates, peach kernels, peanuts, lotus seeds, longan, pine nuts, yam, lily, medlar, Euryale ferox and coix seed, are added to make porridge.

People in different parts of our country choose different materials according to their dietary preferences. Different brands of cans contain different materials for "eight-treasure porridge". But there are basically four kinds of raw materials: rice, beans, dried fruits and Chinese herbal medicines. The family cooks "eight-treasure porridge", sometimes adding chestnuts, carrots, sausages, bacon and so on.

What is the nutritional value of eight-treasure porridge?

1, the efficacy of eight-treasure porridge

1, japonica rice: japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of hypertension; Japonica rice can prevent diseases such as diabetes, beriberi, senile plaque and constipation; The crude fiber molecules in the rice bran layer of japonica rice are helpful for gastrointestinal peristalsis and have a good effect on stomach diseases, constipation and hemorrhoids.

2, Euryale ferox rice: Euryale ferox is rich in starch, which can provide heat energy for the human body, and contains a variety of vitamins and carbon substances to ensure the nutrients needed in the body; It has the effects of consolidating kidney, astringing essence, invigorating spleen, stopping diarrhea, promoting diuresis and strengthening middle energizer.

3. Coix seed: Coix seed is rich in carbohydrates, its main components are starch and sugar, and it also contains nutrients such as fat, protein, coix seed ester, leucine, arginine, vitamin B 1. Coix seed can inhibit the proliferation of pain cells and can be eaten by people with various malignant tumors. It can also promote metabolism and reduce gastrointestinal burden; It is also beneficial to the effects of water infiltration, spleen strengthening, arthralgia removal, heat clearing and pus discharge.

4. White lentil: White lentil is a food with excellent medicine and food, which is rich in nutrition. Regular eating can promote the growth, development and metabolism of human muscles, bones and nerve functions. A large amount of cellulose in white lentils can coordinate and stimulate intestinal peristalsis, shorten the residence time of viral metabolites in intestinal cavity, improve gastrointestinal function, and thus reduce the risk of gastrointestinal tumors. Lentils also have anti-virus, hypoglycemic, enhancing cellular immune function, anti-cancer and anti-cancer effects.

5. Lotus seeds: Lotus seeds are rich in nutrients such as protein, carbohydrates, nicotinic acid, potassium, calcium, magnesium, etc., and have the effects of preventing and treating cancer, lowering blood pressure, strengthening the heart and calming the nerves, nourishing and replenishing deficiency, stopping spermatorrhea, etc.

6, jujube (dry): jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on. It has the functions of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels and calming the mind. Middle-aged and elderly people with menopausal osteoporosis, calcium deficiency at the peak of adolescent growth and development, anemia and iron deficiency in women, etc., eating jujube foods will have a good therapeutic effect, and people who are weak after illness will also have a good nourishing effect.

Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage of other drugs to the liver. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility and improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular diseases.

7. Longan: Longan is named because of its round black luster and white umbilical protuberance, which looks like the eyes of the legendary "dragon". Fresh longan is extremely tender, juicy and delicious, which is beyond the reach of other fruits. Fresh longan becomes longan in traditional Chinese medicine after it is dried. Longan contains a variety of nutrients, which have the effects of nourishing blood, calming the nerves, strengthening the brain and improving intelligence, and nourishing the heart and spleen. It is a traditional food for strengthening the spleen and growing wisdom, and has a good curative effect on insomnia, palpitation, neurasthenia, hypomnesia and anemia. Longan is sweet and warm, and it is not suitable for people with symptoms of excessive internal heat and pregnant women.

8. Lily (dried) Lily is a famous health food and commonly used Chinese medicine. Lily mainly contains biotin, colchicine and other alkaloids and nutrients, which have good nutritional and nourishing effects, especially for debility and neurasthenia after illness. People with bad bronchi eat lilies, which helps to improve their condition, because lilies can quench their thirst and moisten dryness. Regular eating has the effects of moistening lung, clearing heart fire, regulating middle warmer, relieving cough, stopping bleeding, stimulating appetite and calming the nerves.

Selenium, copper and other trace elements in lily can resist oxidation, promote the absorption of vitamin C, and significantly inhibit the mutagenicity of aflatoxin, which is often used in the adjuvant treatment of leukemia, lung cancer, nasopharyngeal carcinoma and other tumors in clinic. It is helpful to strengthen physical fitness, inhibit the growth of tumor cells and alleviate the reaction of radiotherapy.

2. Making skills of eight-treasure porridge

The ingredients and production of eight-treasure porridge are very simple. The finished product is bright in color, soft and sweet, fragrant and attractive, smooth but not greasy. It can supplement iron, enrich blood, nourish qi and soothe the nerves. It can be used as a daily health food. There are eight ingredients: rice, glutinous rice, millet, soybeans, mung beans, red beans, red dates and longan. Practice: 1, soak all kinds of beans overnight, soak rice for half a day, wash red dates, and shell dried longan. 2. Add a proper amount of water and rock sugar to all the materials, put them in a casserole, boil them on high fire, and cook them on low fire until the porridge is soft, rotten and sticky.