1. Carrots are rich in carotene, protein, fat, vitamin C, carbohydrates, vitamin B, calcium, phosphorus and other trace elements, which are beneficial to maintaining health.

2. Carrots are rich in carotene, which can be converted into vitamin A, which can enhance human immunity, nourish liver and improve eyesight, protect eyesight and treat night blindness.

3. Carotene also contains substances that lower blood sugar, which have the functions of lowering blood sugar, increasing coronary blood flow, lowering blood lipid, promoting adrenaline synthesis, lowering blood pressure and strengthening heart. Carrots and plant fibers can promote intestinal peristalsis and prevent constipation.