Heart yang heat not only maintains its own physiological function, but also has the function of regulating the whole body. Water-liquid metabolism and sweat regulation of human body are inseparable from the important role of kaiyang. It is very hot in summer, and people are particularly prone to fatigue, laziness and irritability. In terms of food supplement, there will be three points: as the saying goes, food supplement in winter should be "nourishing for health" and food supplement in summer should be "clear". Edible ingredients with soft texture, fragrant taste and anxious effect, such as Scutellaria baicalensis Georgi, Ginseng Radix, Coconut, Radix Codonopsis and Radix Astragali, Radix Ophiopogonis and Radix Glycyrrhizae.
In summer, appetite is very easy to be suppressed, and it is very easy to strengthen the spleen and stimulate the appetite, but choosing spicy, sour and salty food is very easy to stimulate the digestive tract. Might as well have some clear soup and scanty water, mint: there is mint essential oil in mint, which will make you feel ice in your mouth. It is a natural healthy drink for lowering body temperature, which can refresh the mind. Lophatherum leaves: Lophatherum leaves are most suitable for relieving summer heat. Has the effects of clearing away heat and toxic materials, resolving food stagnation, promoting diuresis and treating stranguria. Can be used for preventing heatstroke. With fresh leaves, you don't need to cook for a long time, and you can drink a small cup every day to quench your thirst. Lotus leaf: it is a Chinese herbal medicine that relieves summer heat blindly. Has the effects of clearing away heat, relieving summer heat, promoting diuresis, invigorating yang and promoting blood circulation. Lotus leaf porridge is suitable for summer heat Meat food is packaged with Dutch leaves, or steamed or boiled, so that nutrients are not easy to flow out, and flavonoids in Dutch leaves can also be greasy.
Sweating a lot in summer makes people feel that the salt is damaged. Lack of salt can lead to many diseases, general weakness and loss of appetite. Increasing salt intake is particularly important for maintaining human balance, but if you are hypertensive, you should still control salt intake. Sweating will also bring more calcium ions, so eat more fruits with more calcium ions, such as apricots, peaches, plums and lychees.