1. In the south, it is easy to dry in autumn. We should first eat more fruits to reduce dryness, such as pears, dates, grapes, chestnuts and grapefruit. Pear is the golden fruit of the autumnal equinox, which reduces fire and moistens dryness. Fresh dates are rich in vitamin C and iron, which can whiten and beautify. Grapes are rich in anthocyanins, which are easily absorbed by human body.

There are many traditional cuisines in the autumnal equinox. Especially in the south, southerners like to drink soup. In the autumnal equinox solar terms, we have corn sparerib soup, stewed mutton soup, melon sparerib soup, pumpkin millet porridge, stewed chicken with red dates and lotus seeds, etc. Drink more soup and porridge, which is delicious and healthy, especially suitable for eating in the autumn equinox.