Carrots are healthy vegetables, in addition to containing protein, fat, carbohydrates, as well as more potassium, calcium, phosphorus, iron and other inorganic salts, but also rich in carotene. Carrots are not only comprehensively nutritious, but also have excellent medical effects. Recent studies have shown that sweet potatoes and carrots are rich in antioxidants, such as beta-carotene, which can effectively prevent emphysema.

Carrots are common but rich in nutritional value. Children who are developing can consume more carrots to strengthen their bones, protect their eyes, and relieve growing pains. But what can you do to make carrots nutritious without losing the good taste?

How to cook carrots to ensure nutrition

1, chopped and boiled, in order to make the full release of nutrients in carrots.

2. Cooked carrots, even just cooked and cooled with a little bit of sesame oil, get a lot of carotenoids, and the effect is similar to when you use a lot of oil. Even do not use oil, rely on the intake of fat in other dishes, as good as carotene absorption.

3, raw carrots, such as cold mixed with shredded radish, the more oil, the more carotene absorption, but too much oil is not healthy.

Carrots, shredded beef

Raw materials: carrots, beef, soy sauce, salt, dry starch, green onion, ginger, cooking wine, oil in moderation.

Practice:

(1) Wash and shred the beef, season with chopped green onion, minced ginger, starch, soy sauce and cooking wine, and marinate for 10 minutes.

(2) Wash and peel carrots and shred.

(3) Heat oil in a frying pan and stir-fry the marinated beef in the frying pan quickly, then remove the beef from the pan and set aside, reserving the oil for stir-frying the carrots.

(4) When the carrots are cooked, add salt and stir-fry the beef together.