The effects of Job's Tears are that it can cure dampness and paralysis, benefit the stomach and intestines, reduce water retention, strengthen the spleen and stomach, and lighten the body and benefit the qi if taken for a long time.

The effect of red beans has obvious water, reduce swelling, strengthen the spleen and stomach, can whiten the skin, the effect of elimination of dampness.

The effect of red dates after cooking contains a variety of compounds, sarcoma has a good inhibitory effect, can enhance the body's immune function, for maintaining the function of human organs have a certain effect.

The Chinese wolfberry has the effect of nourishing kidney water, benefiting the essence, moisturizing the lung, clearing liver heat, and brightening the eyes. The main treatment of deficiency and consumption, cough, eye redness and cataract, liver deficiency under the tears. Meridian deficiency pain. Wolfberry tea can prevent arteriosclerosis and prevent aging; it also has the effect of warming the body.

Lotus seed has the effect of tonifying the heart, spleen and kidneys, nourishing the spirit and helping to sleep, facilitating the stomach and intestines to clear the deficiency fire, promoting blood circulation, and reassuring the mind.

Drinking barley and red bean porridge every day is a kind of food that can help anemic patients to replenish blood, both to dispel dampness, but also to replenish the heart, but also to strengthen the spleen and stomach, non-barley and red bean.

Lotus seed can replenish the spleen to stop diarrhea, stop the band, benefit the kidney astringent essence, nourish the heart and tranquilize the mind, and promote blood circulation. Red dates replenish the middle and benefit the qi, nourish the blood and tranquilize the mind. The two ingredients are simmered together to make porridge, which is both delicious and effective in replenishing qi and blood.

Expanded Information

Lotus red bean and red date soup practice

1, tools / raw materials

Lotus, red beans, red dates;

2, red beans, red dates, lotus with cold water soak;

3, soaked all the ingredients into a pot of boiled;

4, cooking 30 minutes or so, add sugar and stir to melt;

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