Chinese medicine diet diet diet recipe 4 kinds of medicinal materials make you lose weight.
1. Lycium barbarum recipe for eliminating edema and losing weight:
Breakfast: barley porridge 1 bowl, cucumber 1 serving, and medlar 30g soaked in water.
Chinese food: day lily 1 plate, rice 1/2 bowls.
Dinner: vegetable soup 1 serving, rice 1 small bowl, and medlar 30g soaked in water.
Using Lycium barbarum to eliminate edema is more suitable for eating on Monday. Because it is inevitable to eat and drink on weekends, or go out to parties, stay up late, etc., it is easy to cause excess water accumulation in the body, causing edema. This recipe can solve the problem of edema and make weight loss go smoothly.
In addition, Lycium barbarum can also play the role of nourishing yin and tonifying kidney, which is very suitable for women with deficiency of qi and blood. It not only has remarkable weight loss effect, but also plays the role of beauty.
Chinese medicine diet diet diet recipe 4 kinds of medicinal materials make you lose weight.
2. Poria cocos regulates gastrointestinal diet:
Poria cocos regulates stomach and intestines.
Breakfast: honey water 1 cup, 2 sweet potato cakes, boiled spinach 1 serving.
Chinese food: Poria cocos tofu 1 serving, whole wheat steamed bread 1 serving.
Dinner: konjac 1 serving, boiled noodles 1 small bowl, apple juice 1 cup.
Through high-fiber and low-calorie food, it helps to promote the full peristalsis of the intestine, absorb excess oil in the intestine, and clear the stool and detoxify. Through the function of strengthening the spleen and stomach, Poria cocos can regulate the body, expel toxins and wastes from the body, promote blood circulation and metabolism, and double the weight loss effect while doubling the skin.
Tips: safflower has the effects of promoting blood circulation and dysmenorrhea, removing blood stasis and relieving pain, and can promote blood circulation. Among them, safflower yellow has the effects of increasing coronary blood flow and myocardial nutritional blood flow, and has a certain effect of detoxifying and reducing fat, which is very suitable for women to take, and can preserve health, detoxify and lose weight.
Chinese medicine diet diet diet recipe 4 kinds of medicinal materials make you lose weight.
3. Safflower Detoxification and Fat Reduction Diet:
Breakfast: green tea powder with a little honey, pumpkin porridge 1 bowl.
Chinese food: safflower egg noodles 1 serving, tomato juice 1 serving.
Dinner: rose jujube tea 1 cup, half bowl of rice, apple juice 1 times.
Tips: Focus on detoxification, clearing intestines, and improving weight loss effect through the characteristics of promoting blood circulation of safflower. If you have a lot of fat in your waist and abdomen, you must strictly follow the recipe today. At the end of the day, you will find that your stomach is much flatter, and you will definitely return your flat belly after a few weeks.
Chinese medicine diet diet diet recipe 4 kinds of medicinal materials make you lose weight.
4. Crataegus pinnatifida can relieve greasy and fat, and prevent fat accumulation.
Hawthorn contains many vitamins, maslinic acid, tartaric acid, citric acid, malic acid, etc. It also contains flavonoids, lactones, sugars, protein, fats and minerals such as calcium, phosphorus and iron. Lipase contained in hawthorn can promote the digestion of fatty foods. Promote the secretion of gastric juice and increase the functions of enzymes in the stomach. Chinese medicine believes that hawthorn has the effects of eliminating stagnation, astringing and stopping dysentery, promoting blood circulation and removing stasis.
Breakfast: mung bean and wolfberry porridge 1 bowl, hawthorn tea 1 cup.
Chinese food: clear soup of crucian carp and tofu 1 bowl, garlic and broccoli 1 serving.
Dinner: half a bowl of rice, shredded seaweed and cabbage 1 serving, hawthorn tea 1 cup.
Get rid of greasy and fat. In view of the fact that office workers may go out for dinner on weekends, eating too much greasy food will cause gastrointestinal discomfort and fat accumulation. Hawthorn, which can stimulate appetite and promote digestion, can help food decomposition. maslinic acid and various organic acids contained in hawthorn can improve the activity of gastrointestinal proteolytic enzymes, so it can also help meat digestion.
Tips: If you lose weight according to this prescription, you will be healthy and thin 10 kg a week. However, when using Chinese medicine to lose weight, please be sure to choose carefully according to your personal physique and situation. If in doubt, it is best to consult a professional doctor.