The calories of steamed stuffed buns are not high or low, about 300 calories for two, and the pure calories of yogurt are low, about 140 calories, which will be much higher if fruit particles are added. A nectarine is 25 calories and a small orange is about 50 calories. Plus 5 15 calorie+,it is far lower than the calorie intake in one day. I'm sure I'll lose weight, but I'd better cooperate with exercise. I am also on a low-calorie diet, and I lost 9 pounds unconsciously in half a month. Before, I couldn't jump rope every day/kloc-0.000 ... because I ate too much sweets. ...