1. The stuffing method can be adopted: mashing the juice of scallion and infiltrating it into the cotton wool, stuffing the cotton wool into the nostril, or cutting 1 garlic petal into a cylinder slightly smaller than the nostril, wrapping it with thin cotton or gauze and stuffing it into the nostril.

2, lateral massage method: using massage method is also good. The left earplug is on the right and the right nasal plug is on the left. Press bilateral Xiang Ying point 1 ~ 2 minutes with two fingers, and the nasal congestion can be removed. ?

3, hot compress method: hot compress can also effectively alleviate the problem of nasal congestion, apply a hot towel to the nose, or use a hair dryer to blow hot air to the nostrils, blow bilateral temples, Fengchi points, Dazhui points, and nasal congestion can be solved. ?

Causes of frequent nasal congestion:

It can be said that nasal congestion often occurs, usually caused by rhinitis, enlarged turbinate and nasal polyps. Diagnosis can only be made by examination. You can go to the hospital's otolaryngology department to do blood routine and nasal examination to see what disease is caused, and then make clear treatment, pay attention to rest and avoid catching a cold. If you have rhinitis, you can choose anti-inflammatory drugs and Tongqiao Biyan tablets for treatment.