Many vegetables have a very good weight loss effect after being boiled in water. Not only can they lose weight, but they can also supplement trace elements and vitamins. Helps in nutrient absorption and can also help with bowel movements and intestinal peristalsis. But you should also add some protein in an appropriate amount while eating vegetables. For example, you can eat less lean meat, seafood, eggs, etc. every day, so that you can replenish protein in a timely manner. If there is a lack of protein in the body, immunity will be reduced and it is easy to get sick.