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Drinks below 100 calories can be drunk casually to lose weight and fat.
The following are some drinks with less than 100 calories, which you can drink during weight loss:

* Alien energy drink yerba mate taste: the heat per 100 ml is about 27 kilojoules. This drink has a fresh tea flavor, and yerba mate and various nutrients are added, which is helpful for refreshing and relieving fatigue.

* Flavor of lactic acid bacteria in alien energy drink: the heat per 100 ml is about 30 kilojoules. This drink is a combination of sparkling water and the taste of lactic acid bacteria, which is helpful for digestion, and has low calories and zero sugar.

* Kirin green tea beverage: 0 kilojoule per 100 ml. This is a pure green tea beverage, which has a refreshing taste, no bitterness, and a strong aftertaste of natural tea.

* Suntory Peach Water: the heat per 100 ml is about 63 kilojoules. This is a transparent peach-flavored drink, sweet and sour, like peach juice, and low in calories.

* Asahi Kobis fermented lactic acid bacteria: the heat per 100 ml is about 80 kilojoules. This is a lactic acid bacteria beverage, which tastes slightly sour, can help digestion and is low in calories.

* Fruit wine: Low-alcohol fruit wine is also a good choice if the drinking amount is controlled in moderation. For example, this cold fruit wine has a calorie of about 50 kilojoules per 100 ml, and it is only 6 degrees. It is sour and sweet, which is helpful for getting drunk and falling asleep.

Please note that although the calories of these drinks are relatively low, they still need to be controlled in moderation when drinking. In addition, for special groups such as pregnant women, lactating women, diabetes, etc., we should follow the doctor's advice to avoid or limit the consumption of sugary drinks and alcoholic drinks.