Bird's nest is a kind of tonic for young and old alike, but what kind of people are more suitable to use bird's nest to maintain health and fitness? Let's take a look at the suitable people for bird's nest.

Suitable people for bird's nest:

1, newborn babies: dissolve bird's nest in water, mix it in milk, or add it in rice paste to help digestion, regulate stomach and increase appetite.

2. Pregnant women: Taken before delivery, it can promote the brain development of infants.

3, maternal: rapid recovery of the body, back to youth.

4, children: enhance physical fitness, help development and growth, promote brain development.

5. Teenagers: accelerate metabolism, strong body functions, and can make the skin smoother.

6, nervous, busy people: can eliminate fatigue, relieve stress.

7, the sick and weak, asthma patients: to restore the body, enhance immunity, so that breathing smoothly.

8, lack of sleep, hot and dry people: clear intestinal heat, moisturize the lungs.

The above groups of people can consume more bird's nest to strengthen their body!