[Share]Calorie Check

Grains:

White rice 1 bowl (150g, 5 tablespoons full) 220cal

White congee 1 bowl (24g of rice) 88cal

Rice congee (cooked, rice with broth) 1 bowl (140g) 173cal

River noodle 1 bowl (140g) 283cal

Spaghetti 1 bowl (140g) 174cal

Macaroni 1 bowl (140g) 167cal

Noodles 1 bowl (140g) 280cal

Instant noodle 1 packet (100g) 470cal

Shanghai noodle 1 pc (58g) 207cal

2 slices of bread (thickly sliced, with crust, 100g) 250cal

Sweet bread 1 (60g) 210cal

Savory bread 1 (60g) 170cal

Shredded toast 1 slice 356cal

Breakfast cornflakes 1 bowl (25g) 92cal

Cereal (cooked) 1 bowl (56g) 180cal

Eggs, meat:

Eggs, meat:

Eggs, egg 1 75cal

Egg white 1 15 calories

Egg yolk 1 65 calories

Quail egg 1 16 calories

Skinned egg 1 160 calories

Steamed egg 1 (50g) 74 calories

Omelette 1 (50g) 118 calories

Semi-fatty and lean barbecued pork 150g 484 calories

Lean ham 2 slices (60g) 70Card

Roasted Pork Chop 1 pc 200Card

Roasted Beef (Lean) 3 slices (90g, thin) 175Card

Roasted Beef Steak 1 pc 155Card

Roasted Chicken 140g 266Card

Roasted Duck Meat (with skin on) ? pc (382g) 1287Card

Roasted Duck Meat (without skin on) ? pc (221g) 445cal

Roasted goose (skin on) Half (774g) 2362cal

Roasted goose (without skin on) Half (591g) 1406cal

Fried Chicken 1pc (104g) 294cal

Fried Chicken Leg 1pc (57g) 146cal

Fried Chicken Wings 1pc (55g) 178cal

Chicken Sausage 1pc (582g) 178cal

Lamb steak (semi-fatty and lean) 2 pieces (90g) 355cal

Fish:

Lobster meat 100g 120cal

Fish fillet 1 portion (120g) 110cal

Canned sardines 100g 335cal

Yellow croaker 100g 62cal

Shrimp 100g 90cal

Cuttlefish 100g 50cal

Crab meat 100g 90cal

Shrimp 100g 195cal