Only a part of Flammulina velutipes polysaccharide can not be digested, and many nutrients can be digested and utilized by human body, such as protein, crude fiber and mineral elements such as iron, phosphorus and sodium. And the most important amino acids. Flammulina velutipes has high amino acid content and can be absorbed by human body.

Flammulina velutipes also contains a substance called single mushroom, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also reduce cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance physical fitness, prevent diseases and strengthen the body. Flammulina velutipes can inhibit the increase of blood lipid, lower cholesterol and prevent and treat cardiovascular and cerebrovascular diseases. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases, stomach and intestinal ulcers, but also be suitable for hypertension, obesity and middle-aged and elderly people, mainly because it is a food with high potassium and low sodium.

Flammulina velutipes contains essential amino acids, especially lysine and arginine, and the content of zinc is relatively high, which plays a good role in enhancing intelligence, especially children's height and intellectual development, and is called intelligence-enhancing mushroom. Flammulina velutipes can effectively enhance human vitality, promote body metabolism, facilitate the absorption and utilization of various nutrients in food, and facilitate growth and development.

Flammulina velutipes can't be eaten raw, because Flammulina velutipes contains colchicine, which will be destroyed only when it is hot. If you eat day lily raw, you will eat colchicine, which will lead to poisoning. So cook the Flammulina velutipes before eating. People who have a bad stomach or are allergic to daylily should not eat daylily, otherwise it may aggravate their condition. People with spleen and stomach deficiency and cold should not eat Flammulina velutipes too much.

Although this element in Flammulina velutipes can not be digested and absorbed, it helps to promote intestinal peristalsis and help to remove excess garbage in the intestine. In fact, from this point of view, other nutrients in Flammulina velutipes can still be digested and absorbed by the human body, but it will leave some indigestible fungal polysaccharides, so you can still eat it with confidence. It should be noted that when cooking Flammulina velutipes, it is best to cook it a little and chew it slowly when eating, so that it can be better digested by the human body and reduce the burden on the stomach.