1. How to make a woman's breasts bigger
1. Hold and massage
The first step of massage: spread your fingers, put your hands on the bottom of one breast respectively, and start from the bottom and slowly push towards the nipple. Or, cover one nipple with the palms of both hands respectively, and press five fingers on the bottom of the breast in a radial way, pulling toward the nipple, and repeat for more than 3 times.
the second step of massage: cover the breast with both hands, and draw a circle clockwise at the bottom of the breast with the nipple as the center. Draw with a little force and repeat it more than 3 times. When finished, draw a circle counterclockwise and repeat it for more than 3 times.
Step 3 of massage: Start with the index finger, middle finger and ring finger, and draw a circle to the lower part of the breast. When you return to the upper part of the breast, don't stop, push it up to the clavicle, and repeat for 3 times.
2. Doing yoga
Doing yoga can not only exercise chest muscles and improve breast support, but also promote the circulation of qi, blood and lymph, strengthen the elasticity of chest skin, and make the chest more concentrated, firm, healthy and beautiful. At the same time, it can also cultivate self-cultivation, help lose weight and help shape up. So, how can you do yoga to make your chest bigger and stiffer? The specific operation steps are as follows:
Step 1: Stand upright with your legs, don't bend your body, keep your palms facing each other, and then do the arm lifting action in the future.
Step 2: Hold your head up and chest out, put your hands back, and spread your shoulders completely.
Step 3: Lock your hands behind your back, tuck your shoulder blades in, stand up straight, and push your chest forward to the maximum extent.
Step 4: Lift your hands backwards and upwards as far as possible, and feel that your chest is pulled tightly.
3. Massage
Step 1: Put your fingers together and separate from your thumb. Stick the four fingers on the nipple and massage radially to the four for more than 1 minute. It should be noted that when massaging breast enhancement, the action must be gentle, and never use too much force to avoid hurting the skin.
Step 2: Stick the left palm under the right clavicle, then slowly push and rub it down to the breast root, and then push and rub it under the clavicle in the same way after stopping at the breast root for a while. After repeating this breast enhancement action for 3 times, put the palm of your right hand under the clavicle of your left shoulder and repeat the above breast enhancement action.
Step 3: Stick the palm of your right hand on the cleavage inside the left chest, and then rub the left breast from right to left until the left arm is under the armpit. Then push and rub from the armpit to return to the cleavage. Do it three times. After completion, stick it on the cleavage inside the right breast with your left hand, and repeat the above breast enhancement actions.
2. How do women care for their breasts
1. Change your eating habits
If your eating habits are still on some high-fat and high-calorie foods, you should change them. Adopting a low-fat and high-fiber diet, eating the fiber of cereals (whole wheat), vegetables and beans will change from the inside to protect the health of breasts.
2. Develop a good standing and sitting posture
Many women have the habit of having breasts, but I don't know how much this will affect the breasts. In the long run, it will oppress the growth of the breasts and easily lead to sagging breasts. It should be corrected in time, and keep a correct sitting and standing posture, and hold your head up and hold your chest high.
3. Keep a normal work and rest time
The human body will naturally appear aging, but staying up late or living irregularly will lead to obstacles in metabolism and blood circulation, which will affect female hormones and thus affect breast health, so it is very beneficial to develop a normal and regular work and rest habit and stick to it.
4. Chest dressing with castor oil
Chest dressing with castor oil is also a way to care for breast health. You can drop castor oil on the cotton cloth folded into four layers, so that it is covered with castor oil, but it is not too wet to avoid dripping everywhere. Apply this cloth to the breast, cover it with a plastic film, and then put on a hot compress bag. Adjust the hot compress bag to the heat you can bear and apply it for one hour.
5. Do regular chest exercises
Proper exercise of chest muscles can transform the excess fat in the chest into muscles, and show the graceful lines of the chest. You can put on a sports bra, do simple chest exercises, put your hands together, slowly lift them up, keep them in the air for ten seconds, and then slowly fall to your chest position. This action is repeated ten times, which can effectively lift the breast muscles.
6. Choose a bra that fits
After adulthood, the breasts generally don't change much, but there will still be some minor changes due to the body's obesity and the arrival of menstruation. At this time, you should pay attention to the changes of your breasts and choose a bra that fits, because if you wear a bra that is too tight for more than 18 hours, it will affect the detoxification function of your lymph nodes. It is suggested that you can loosen your chest circumference and massage your axillary lymph nodes after you go home.
7. Massage the breasts frequently
Massage by yourself can relieve the tightness of the breasts, which is a sign that the breasts become more plump and straight and avoid sagging breasts. Before massage, you should apply olive oil or moisturizing lotion to make the massage smoother and avoid hurting the skin. Hold the lower part of the breast with both hands and palms, gently lift it up and repeat it for dozens of times, and then push it inward with the outer side of the breast. Doing this action often can effectively prevent the breast from sagging and expanding.
3, three tips for breast enhancement
1. Always drink soybean milk mutton yam soup
Sticking to this soup can not only promote breast growth, but also have many benefits for women who love beauty and want a good figure.
The method of this soup is simple: prepare 15g of dried yam and wash it, at the same time prepare 5g of mutton, cut it into pieces after washing, then boil it in boiling water for a while, then take it out and drain it. After that, put the two ingredients into the pot, then pour in 5 grams of soybean milk, turn the fire to medium level and stew. When the mutton is almost cooked, start adding sesame oil, ginger slices, salt and coriander, and then eat it after the soup is boiled.
Reminder, you can't eat yam with alkaline medicinal materials, because they are compatible, and once eaten together, it will be harmful to your health.
2, hot compress breast massage method
This method is also very simple, just need towels and hot water. The specific way is to put the towel in hot water before going to bed every night, and then wring off some water (as long as the towel doesn't drip, don't wring it too dry. ) Put it on both sides of the breast, apply hot compress for three to five minutes, and then massage around the breast with your palm from left to right for twenty times. Finally, after the massage, rinse the breast with cold water again, and the whole action is finished.
Reminder, everything depends on persistence. Women with flat breasts insist on massage for two to three months to get breast enhancement effect. If they give up halfway, it will not have good effect.
3, often practice yoga to beautify the breasts
Yoga is a good exercise for many women to keep fit. Warm reminder that choosing the right yoga action is also beneficial to breast enhancement. For example, snake yoga can not only improve the stiffness of the spine, but also beautify the chest lines, making your chest "spring more brilliant".
The specific actions are as follows: lay a clean mat flat on the ground, then lie prone on the mat, with the palms of both hands facing down, and slowly support your body through the strength of your hands. At the same time, slowly lift your head while inhaling, lift your chest when exhaling, lift your waist when inhaling again, and resume the action to relax when exhaling again. The whole movement is repeated five times before the whole process is completed.