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How to make sugar water with longan meat
Materials

Dried cinnamon 100g, 15 small red dates, 1 egg, 100g astragalus, 15g rock sugar

Practice

Dried cinnamon shells and remove the core, and leave the pulp. Remove the kernel of the red dates and clean them. Eggs into a small cooking pot, boiled, fish out, to be cooled and peeled off the egg shell.

Add 1000ml of cool water to the cooking pot, bring to a boil over high heat, add the peeled cinnamon meat, dates and astragalus, cook for 20 minutes, then turn down the heat and simmer for about 90 minutes.

Before turning off the heat, add rock sugar and shelled hard-boiled eggs, and wait until all the rock sugar melts.

The sugar content of cinnamon is very high, and contains glucose that can be directly absorbed by the body, is warm and sweet, benefits the heart and spleen, replenishes qi and blood, and has a good nourishing and tonic effect." Ingredients Main Ingredients Gui Yuan (dry) 8 red dates 8 goji berries 5 grams Side Ingredients Brown Sugar 3 grams Gui Yuan Sugar Water Directions 1. Ingredients Preparation 2.

Wash and clean the red dates 3. Remove the shells of gui yuan 4. Cut the red dates and remove the nucleus 5. Gui yuan, red dates and goji berries together into the pot, add about 2 liters of water 6. Boil on high heat, turn to medium heat and cook for 15 minutes 7. Adjust the brown sugar and cook for 10 minutes more 8.

Soup is red and moist. The soup is red and full to the brim.

Red dates, wolfberries together and cinnamon casserole is very good

Red dates: blood, improve insomnia, protect the heart, enhance physical strength, jujube is best to choose a thin skin, less wrinkles, date nucleus is small, fragrance and sweetness of the rich. Black jujubes should be selected with large particles, small nuclei, and still fully retain the aroma and sweetness of the best, black jujubes are rich in iron, which can treat anemia and eliminate the body's function of cold.

Lycium barbarum: treatment of liver and kidney yin deficiency, benefit essence and eyesight. Used for deficiency of essence, lumbar and knee pain, dizziness, tinnitus, impotence, spermatorrhea, internal heat and thirst, blood deficiency, yellowing, fuzzy eyes and unclear.