Peach Effects and Roles

Peach Effects and Roles, this food is the middle-aged and elderly people's favorite, peach nutrition is rich, eat a variety of ways, this substance for the treatment of constipation has a certain effect on the body's role is very large, peach Effects and Roles, to teach you the correct health. I hope it is useful to you!

Peach Effects and Roles 1

Peach alias: longevity fruit, longevity peach, immortal peach, sacred peach

Peach belongs to the family of Rosaceae, the peach genus plants, deciduous small trees, flowers can be ornamental, the fruit is succulent, can be eaten raw or made of dried peaches, canned food, etc., the kernel can also be eaten. Fruit flesh has white and yellow, generally the most popular varieties in Asia are mostly white flesh, juicy and sweet; Europe and the United States like yellow flesh more acidic varieties. Peaches are native to China and are widely cultivated in various provinces and regions, while they are planted all over the world. Peach fruit flavor, nutritious, with cough, blood, laxative effect, is one of the most favorite fresh fruit. In addition to fresh food, can also be processed into peach preserves, peach sauce, peach juice, dried peaches and canned peaches.

Main Nutrition:

Calcium, Phosphorus, Iron

Therapeutic Effects:

Nourish the blood, nourish the Yin and the body, nourish the energy and the blood, alleviate edema, activate the blood and moisten the intestine, and reduce blood pressure.

Suitable for people:

Can be consumed by the general public.

Contraindications:

Diabetics should not eat more.

Peach effects and functions

1, relieve edema peach rich in potassium, but the sodium content is very little, for edema patients is very suitable.

2, blood replenishment and tonic peaches are high in iron content, is the ideal food for patients with iron deficiency anemia.

3, lower blood pressure peaches contain more potassium and less sodium, suitable for hypertensive patients.

4, menstruation and blood Peaches have the effect of blood circulation, laxative, can be used for amenorrhea, iron injury and other diseases of auxiliary treatment.

5, cough moistening peaches on chronic bronchitis, bronchiectasis, pulmonary fibrosis, pulmonary atelectasis, pulmonary tuberculosis, etc. caused by dry cough, hemoptysis, chronic fever, night sweats and other diseases have an auxiliary effect.

What should I pay attention to when eating peaches?

1, eating unripe peaches can easily cause bloating.

2. Peaches are warm, and it is not advisable to eat more of them if you have internal heat and are prone to sores.

3, peaches before eating the hair should be washed, so as not to stimulate the skin caused by rashes, or inhaled into the respiratory tract caused by the itchy throat and cough.

4, peaches, seeds should not be eaten too much at a time, in order to eat 1 appropriate, otherwise it is easy to cause fire, induced disease.

How to store peaches?

Peaches should not be in direct contact with the cold, in the preservation of peaches, you can find some softer paper, wrapped in paper, and then placed in the refrigerator for refrigeration, so that you can maintain the freshness of good peaches, and will not affect the taste, peaches in the purchase of the best time to eat is within 3 days.

What is better to eat with peaches?

Apples

Peaches and apples eat together: can be laxative

Grapefruit

Peaches and grapefruit eat together: can prevent anemia

Lettuce

Peaches and lettuce to eat together: can be nutritious

Milk

Peaches and milk to eat together: can be moisturized Skin

What can't you eat with peaches?

White radish

Peaches should not be eaten with white radish: it destroys vitamin C

Peach effects and functions2

Peaches are rich in nutrients, and they are rich in a substance called colloid. This substance has a certain effect on the treatment of constipation. But eat too many peaches but easy to fire, so because of the fire and constipation people should not eat too much 'peaches, so as not to "add fuel to the fire".

Peaches can replenish qi and blood, nourish yin and zhen. So the gas and blood deficiency, yellowish color, weak people can eat a little more, but also in moderation. Eating peaches can also reduce the fire and promote the production of fluids, quench the heat and remove thirst, is one of the preferred fruits in summer.

Peaches can activate the blood and blood circulation to remove blood stasis. So in clinical practice, it can treat menstrual disorders, blood stasis, swelling and pain, amenorrhea and so on.

Peaches are rich in iron, so patients with iron deficiency anemia can eat more.

Peaches contain more potassium and less sodium, which is suitable for edema patients. Edema patients have more sodium and less potassium, peaches can balance the body sodium and potassium balance, to maintain electrolyte stability.

Peach kernel is also a traditional Chinese medicine, can laxative, cough and asthma. Because it also has an anticoagulant effect, it can lower blood pressure.

Peach can moisten the lungs and have a soothing effect on symptoms such as hemoptysis, dry cough, and night sweats caused by lung diseases bronchitis, chronic bronchitis, silicosis, and tuberculosis.

But there are some precautions for eating peaches:

You can't eat uncooked peaches to avoid bloating and diarrhea. Damage to the spleen and stomach.

You can't eat too many peaches to avoid fire, acne, mouth and tongue sores, bleeding gums.

To avoid food poisoning, peaches should never be eaten at the same time as turtle. This is common sense that must be kept in mind.

Peaches contain a certain amount of sugar, so it is best not to consume them for people with high blood sugar.