Does everyone know Hu Dou? Do you know what its functions and functions are? Broad beans have many different names. They are also called broad beans or monk beans. They are a food crop introduced from the Western Regions in ancient times. Hu Ping's seeds can be eaten by humans and can provide a variety of beneficial nutrients to the human body. The following is my detailed introduction to the functions and functions of walnuts. Friends who want to know more about walnuts can take a closer look.

Effects and functions of bean 1. Bean can supplement vitamin C

Bean is a special food with high nutritional value. It contains a variety of vitamins, among which the content of vitamin C is the highest. , daily consumption can meet the body's need for this vitamin, and can also speed up the metabolism of body tissue cells, which is of great benefit in improving the body's immunity.

2. Hudou can be a diuretic and reduce swelling

Hudou is a food that can be diuretic and reduce swelling. This food contains a variety of trace elements, among which the content of the trace element potassium is relatively high. , it can speed up the excretion of sodium in the human body, and can also convert excess water in the human body into urine and be excreted from the body. It has a very good effect on relieving human urination difficulties and body edema.

3. Hu beans can improve memory

Wood beans are a kind of food that can strengthen the brain. It contains a large amount of lecithin and some natural choline. These substances can promote the regeneration of brain cells. , can improve memory and prevent Alzheimer's disease. Hu beans also contain some cellulose. After these substances enter the human body, they can speed up gastrointestinal motility, promote the production and discharge of stool, and also have a certain effect on human constipation.