1. Corn contains seven nutritional and health-care substances: fat, lecithin, cereal alcohol, vitamin E, carotene, riboflavin and B vitamins. It can enhance people's physical strength and endurance, stimulate gastrointestinal peristalsis, protect skin, promote blood circulation, reduce serum cholesterol and fight against eye aging. Although cooking made corn lose some vitamin C, it gained more nutritional antioxidant activity. When eating corn, you should eat all the embryo tips of corn kernels, because a lot of nutrients in corn are concentrated in it. Second, tomatoes are rich in carbohydrates, vitamins, calcium, phosphorus, carotene, citric acid, malic acid, adenine hydrochloride and other ingredients. It can reduce the cholesterol content in blood, protect skin health, maintain the normal secretion of gastric juice, promote the formation of red blood cells, and has the function of strengthening the body resistance and consolidating the constitution for patients with gingivitis, periodontitis, epistaxis and hemorrhagic diseases. Can be eaten raw directly; Mix salad or other cold dishes; Cook or make ketchup. 3. Chicken with minced chicken is warm and rich in nutrients. The protein content of chicken is as high as 24.4%, which is 1/3 or even 1 times higher than that of pig, cow and goose, while the fat content is only 1.2%. Therefore, eating chicken can enhance physical fitness without obesity. Benefiting qi and nourishing blood, nourishing and tonifying deficiency. Chicken paste can be used with mushrooms, corn, pigeon eggs and other materials to cook soup, which is delicious. Fourth, the vitamins in mushrooms are not only various, but also high in content. The results of scientific research show that mushrooms are rich in vitamin B 1, vitamin B2, nicotinic acid, vitamin A, vitamin C and vitamin D. It can lower blood pressure, improve nerve function and enhance human immunity. Mushrooms can be matched with meat and vegetables when cooking, and can also be cooked in soup or accompanied by eating.