1. Foods for removing spots and wrinkles
1. Eat more foods rich in collagen
Collagen contains hydrophilic moisture-absorbing substances, which not only has a particularly strong moisturizing and water-locking ability, but also can effectively prevent the generation of melanin in the skin, and has the effect of whitening and moisturizing.
In addition, collagen can effectively clean up the harmful substances produced in the oxidation process in our skin, and can also effectively repair the damaged elastic fiber cells of the skin, so as to prevent skin aging and enhance skin elasticity.
Eating foods containing collagen often can effectively promote the production of active cells in our skin, and also increase the firmness of our skin, and at the same time, it can also repair the sunken damage of the skin and effectively prevent the occurrence of large pores and wrinkles.
Moreover, collagen can effectively speed up metabolism, promote the natural exfoliation of keratin, and also eliminate the precipitation of melanin and dilute the pigmentation of our skin.
In addition, collagen can adjust the endocrine function of the skin, increase the smoothness of the skin, and effectively prevent skin allergies and maintain the water-oil balance of the skin.
The most important thing is that collagen can also help us to lose weight in the process of beauty, because collagen can effectively promote the body to consume a lot of fat in the process of physical exercise, thus achieving the effect of losing weight.
which foods contain collagen
1. First of all, animal dermis is rich in collagen, such as pig skin, chicken skin and other poultry skins, and fish skin is also rich in collagen. We can make these foods into the most common dishes, soup or jelly, which can effectively help us supplement a lot of collagen.
2. The paws and wings of birds are mainly composed of bones, tendons, dermis, etc. The content of muscle and fat is very small, and the largest content is collagen, so foods such as chicken wings are good sources of collagen supplement, so we should pay attention not to miss it when eating.
3. Except the bones, the calves of animals are basically covered with tendons, fascia and dermis, which contain abundant collagen. Therefore, pig calves, sheep calves and cattle calves are all good food sources of collagen.
Eating this kind of collagen regularly can help the skin retain moisture, moisturize the skin, and maintain the balance of water inside and outside the skin tissue cells. Collagen can also make people look younger and delay skin aging.
In addition, iron and copper can also promote blood circulation under the skin, so that the skin can get enough nutrition and prevent wrinkles, so we should eat more foods containing vitamins A, C and E in our daily life, which can also help us resist wrinkles.
Second, eat more foods containing chondroitin
We often drink some soup such as pig bone soup, beef bone soup and chicken soup, because it can not only help us nourish our bodies, but also enhance the elasticity of our skin.
The skin of our body is divided into three layers: epidermis, dermis and subcutaneous tissue, and the dermis is the main one that nourishes and beautifies our skin.
The dermis is composed of elastic fibers, and chondroitin sulfate is the most important substance that constitutes elastic fibers. If we lack this chondroitin in our body, our skin will easily wrinkle. Therefore, eating more foods rich in chondroitin sulfate can effectively delay the generation of skin wrinkles and keep our skin smooth and delicate.
Third, eat more foods containing nucleic acids
Most foods rich in nucleic acids include fish, shrimp, oysters, mushrooms, tremella, honey, etc., which can effectively eliminate senile plaques. In recent years, studies have found that foods supplemented with nucleic acids can effectively delay aging and also prevent skin wrinkles.
The study found that after 3 women took 8 mg of nucleic acid and proper amount of vitamin C every day, nine people's age spots disappeared one month later, and the wrinkles on five people's faces were obviously reduced, and the rough skin of others was obviously plump, and the skin condition was improved.
2. The coup of removing freckles in traditional Chinese medicine
1. 12g of vinegar Bupleurum root, 1g of Chinese angelica root, 1g of white peony root, 15g of salvia miltiorrhiza, 12g of poria cocos, 1g of Atractylodes macrocephala, 6g of green orange leaves, 1g of processed Cyperus tuber and 3g of mint (bottom). Decoct with water, one dose per day, and take it twice.
this prescription is suitable for chloasma caused by liver depression and qi stagnation.
2. 12g of Radix Codonopsis, 15g of Radix Astragali, 1g of Atractylodis Macrocephalae, 15g of Rhizoma Dioscoreae, 12g of lentils and Poria, 1g of Cortex Phellodendri, Scutellariae Radix and Alismatis Rhizoma, and 6g of Liuyi Powder. Decoct with water, 1 dose a day, morning and evening.
this recipe is suitable for chloasma caused by damp-heat due to spleen deficiency.
3. 15g of raw and cooked land, 1g of Radix Scrophulariae, Trichosanthis Radix, Rhizoma Anemarrhenae, Cortex Phellodendri, Carapax et Plastrum Testudinis preparata, Poria, Fructus Gardeniae, Radix Bupleuri and Cortex Moutan. Decoct with water, 1 dose per day, and take it twice.
this prescription is used for chloasma caused by kidney deficiency and heat accumulation.
4. A number of green persimmon leaves and 3 grams of white vaseline. Dry persimmon leaves and grind them into fine flour, mix them with white vaseline to form a paste, apply them to the affected area before going to bed every day, and wash them in the morning, which usually takes half a month to January.
this prescription is suitable for chloasma.
5. 7.5g of motherwort powder, 6g of Rhizoma Typhonii, 7.5g of Rhizoma Bletillae, 6g of Ampelopsis, 1g and 5g of Calomelas, 6g of clock milk powder, 4.5g of Buddleja, and 1.5g of Herba Asari powder. Grinding into fine powder, mixing, and bottling. Mix with human milk or warm water before going to bed at night, apply it to the affected area, and wash it off with warm water the next day.
this recipe is effective in treating chloasma.
6. 5g of coix seed. Decoct with water, 1 dose per day.
this recipe is suitable for chloasma by invigorating spleen and promoting diuresis.