I have compiled some ways to protect my voice, I hope fans like it! ! ! 1. "How to protect the voice" The throat is not only the only way for normal breathing, but also an important sound generator. So everyone should pay attention to protecting their voices, especially teachers, actors and announcers. First of all, we should pay attention to outdoor activities, enhance the body's defense against diseases, and avoid pharyngitis and laryngitis. The second is to develop the habit of throat hygiene. Rinse your mouth with clear water before and after meals, drink more tea at ordinary times and keep your throat clean. Smoking and drinking should be moderate, otherwise it will stimulate the throat and produce chronic inflammation. If the throat is uncomfortable, itchy, dry or burning, hot fumigation can be used. The way is to breathe into a hot cup or teapot with your mouth, which will soon make the discomfort disappear. You can also pour about 30 ml of compound benzoin tincture into a vat filled with about 500 ml of boiling water and breathe in the hot air. You can use chrysanthemum, honeysuckle or boat-fruited Sterculia as tea. Many XX have this problem, and so does my voice. Copy a few prescriptions for reference: whatever causes hoarseness, it is characterized by congestion and swelling of the vocal cords and surrounding tissues. The following methods are effective. 1. Mixed with white fungus. Wash tremella until it swells, tear it into strips, first scald it with boiling water, then rinse it with cold boiling water, and then add vinegar to eat it twice a day, unlimited food intake, and get better after 2 days. 2. Mix celery. Wash celery, cut into pieces, blanch and mix with vinegar, one small dish at a time, twice a day. 3. Drink strong tea. Pour 25 grams of tea leaves into a large cup of strong tea water with boiling water, and drink it often after cooling. 4. essential balm is attractive. Drop a few drops of essential balm on a clean handkerchief and put it on your nostrils for inhalation, 4 ~ 6 times a day. 5. Cold compress your neck. Soak the towel in cold water or ice water and apply it to the front of the neck and throat for about 20 minutes, 3-4 times a day. 6. 6 grams of mint and Hangzhou chrysanthemum, brewed with boiling water as tea, one dose a day. Then you have to try egg tea-egg tea (for sore throat and hoarseness). Take a fresh egg, knock it into the rice bowl to make egg liquid, boil some boiling water, pour in the egg liquid to make egg flower, add a little sugar and sesame oil, and drink it while it is hot. This is the legendary egg tea. 4. How to protect your voice