Marinade: 500 grams of chicken rack, 5 grams of Orleans marinade, 2 grams of monosodium glutamate (MSG), 1 gram of 3a, 2 grams of sugar, 2 grams of oil consumption, 1 gram of chicken essence, barbecue red oil (chili sauce can be) appropriate amount of grilled red oil (chili sauce can be) moderate amount of chopped onion appropriate amount of wine appropriate amount of sesame oil moderate amount of sesame oil, marinade 30 minutes can be!

With barbecue fish clip clip the chicken rack, into the electric grill, both sides of the brush oil, halfway turn, and change the knife mouth, 9 layers of cooked, under the cumin, chili noodles, barbecue spices, sesame seeds, you can come out of the oven, come out of the oven with scissors cut into pieces, sprinkled into the chopped onions, you can serve!

The nutritional content of the rack is very rich, in the chicken rack about 10% of the protein, 13% of the fat, about 4% of the calcium and about 2% of the zero element, in addition to the chicken rack also contains a variety of microelements our body needs, including potassium, magnesium, iron, calcium, and so on, and because of the proportion of calcium and phosphorus in the chicken is relatively moderate, so that the very In addition, the calcium and phosphorus ratio in chicken is relatively moderate, so it is very conducive to the absorption of our body, the main nutrients in the chicken rack are protein, fat, water and minerals. And in the chicken rack in the protein content is relatively high, and fat content is relatively low, so it is a very high nutritional food, and calories are also very low, other friends can also eat some in moderation.