Eggplant and crab meat are both cold foods. Eating together often causes gastrointestinal discomfort, and in severe cases, it can lead to diarrhea, especially for people with spleen and stomach deficiency and cold.

Eating eggplant raw is poisonous. Raw eggplant contains a toxin called solanine (also known as solanine), and there are more solanine in germinated potatoes, which is toxic! Solanum nigrum exists not only in potato buds, but also in raw eggplant. You see, even the name is "solanine"

How to eat eggplant is suitable for both meat and vegetables. You can fry, bake, steam, boil, fry, cool and make soup. It is best not to peel eggplant, because eggplant skin contains vitamin B, which is a good partner of vitamin C. The metabolism of vitamin C needs vitamin B. Eating eggplant with skin helps to promote the absorption of vitamin C.

The vitamin loss of fried eggplant can reach more than 50%. Of all the ways to eat eggplant, mashed potatoes are the healthiest.

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