To make a roast chicken rack, besides the chicken rack, you need barbecue powder, Chili powder, cumin powder, soy sauce, cooking wine and oil.

Sprinkle spices other than cumin powder on the chicken rack first. Because cumin powder is not suitable for long-term baking, it should be put at the end. This kind of barbecue powder is sold in supermarkets and online. It is not expensive, and there are many flavors to choose from. You must order it at home.

Spread evenly, then marinate for an hour to make the chicken rack thoroughly tasty.

Put the marinated chicken rack in the oven at 220 degrees, that is, the barbecue stall, and bake it for 10 minutes first.

After ten minutes, take out the chicken rack, brush the roasted oil evenly on the chicken rack and sprinkle with cumin powder. At this time, there is no need to turn over the chicken rack, because the chicken rack is very thin and has little meat, so it can be cooked from the inside out without turning over.

The last 220 degrees will be baked 10 minutes.

A red, attractive and spicy roast chicken rack is ready.

nutritive value

1. Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies with different parts, skins and skins, and the order from high to low is skinless chicken, breast meat and thigh meat. Chicken skin contains a lot of lipids, so it should never be regarded as a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.