Introduction: Chicken liver its color purple red, quality tender, because of its points of rich nutrition and special effects, making chicken liver become the best food to replenish blood health. Liver is an animal body storage of nutrients and detoxification of the ` important organs, rich in nutrients, with nutritional health care functions, is one of the most ideal blood tonic, I next teach you the chicken liver practice Daquan it.

Chicken liver with bitter melon

Ingredients: 250 grams of chicken liver, a bitter melon.

Methods:

1, chicken liver washed and cut into small pieces into the boiling water blanch and then into the addition of pepper, ginger 2 slices, grasshopper and scallions in the pot of warm water to cook for 5 minutes, and then covered with a lid smothered for 15 minutes or so, and then rinse with cool water and spare.

2, the bitter melon washed take about 0.2cm thick slice, remove the inner flesh, put in boiling water blanching, blanching pot pour a few drops of oil, blanched immediately after the ice water, yard to the plate, randomly arranged into the shape of a can, and then put on the top of the blanched chicken liver.

3, the garlic cut into pieces, dried chili pepper cut into 0.3 cm long section, ginger to take a piece of chopped with pepper powder, white sesame and pepper mix well into the same container, mix well, hot pot of boiling oil, hot dripping to the container, while hot, seasoned with salt, sugar, mix well, slightly cooled and then add June fresh soy sauce, and then chopped scallions into minced to join the seasoning, the juice drizzled to the top of the chicken liver can be.

Note: Chicken livers do not buy back immediately under the pot to cook, because chicken livers still have a lot of toxins, buy back the fresh chicken livers is best to put in the water to soak for 30 minutes. Then choose to cook.

Bean sprout chicken liver soup

Raw materials: 150 grams of tender bean seedlings, 50 grams of chicken liver, 10 grams of ginger, and other seasonings in moderation.

Methods:

1, chicken liver washed, cut into thin slices, add cooking wine and the right amount of water to soak for 2 minutes, into the pot of boiling water to scald a little out, control the water.

2, doudoune moncler pas cher, cut into sections. Ginger peeled and washed, cut into pieces.

3, the net pot on the fire, pour in chicken broth, burned to a boil into the chicken liver, beans, ginger, cooking wine, salt boiling, seasoning, pepper, dripping sesame oil that is.

Note: Because the chicken liver contains high toxins, so for the chicken liver cooking time must be mastered, the best in more than five minutes, to the whole liver into the gray-brown said cooked.

Spinach and chicken liver fan soup

Ingredients: spinach, chicken liver, fan moderate

Practice:

1, spinach clean, fan ready

2, chicken liver clean, soak for a few hours

3, burst the pot, and the fan is ready.

3, burst the pot, add water, boil, add chicken liver, cook for 3 minutes

4, in the put fans, spinach, boil for 2 minutes.

5, seasoning, eat. Blood tonic soup