Lotus seeds produced in Hunan

a handful of

Organic millet

a handful of

red date

6 capsules

crystal sugar

Proper amount

step

1. 1. Soak lotus seeds for one night in advance to get lotus plums.

2.2. Put lotus seeds, red dates, millet, crystal sugar and appropriate amount of water into a pressure cooker and simmer for half an hour.

3.3. Simple and nutritious millet, lotus seeds and jujube porridge is ready.