How to stir-fry Chrysanthemum how to do, refreshing appetizing, the family old and young are suitable for eating it?

Nutritional composition of Chrysanthemum coronarium: Chrysanthemum coronarium with a variety of trace elements, a large number of dietary fiber, carotene, vitamin D, has the effect of promoting the protein metabolism, conducive to the metabolism of fat. The dietary fiber contained in Chrysanthemum coronarium is conducive to gastrointestinal peristalsis and promotes digestion; Chrysanthemum coronarium's unique flavor can dispel phlegm and promote qi. Therefore, you will not because I said so much of the nutritional composition of Chrysanthemum coronarium, and begin to start and get hooked on eating Chrysanthemum coronarium? The process is shown as follows: stir-fry Chrysanthemum home cooking.

First step

Food prepared in advance: a handful of Chrysanthemum coronarium, three cloves of garlic, dried chili pepper 3 Chrysanthemum coronarium cleaned and cut into strips, and then poured into the Chrysanthemum coronarium rod stir fry broken, and finally poured into the Chrysanthemum coronarium leaves quickly stir fry broken rod and leaves separated on the plate.

Oil burn pour into the garlic mud chili dry stir-fry aroma, a small spoon of chicken stir-fry proportional can be out of the pot this a delicious to the body and good garlic chopped, dried chili cut strip pan in the oil, oil burn pour into the garlic mud chili dry stir-fry aroma, and then poured into the coriandrum rods stir-fry broken raw, the rod and the leaves separated on the plate, garlic chopped, dried chili cut strip pan in the oil, can maximize to ensure that the coriandrum nutritional composition is not lost, and The flavor is fragrant and crisp, and finally pour in the leaves of Chrysanthemum quickly stir-fry broken.

Step 2

Seasoning: a spoonful of salt, a small spoonful of chicken powder, a handful of Chrysanthemum coronarium, three cloves of garlic, and then pour Chrysanthemum coronarium rod stir-fry break, and finally pour Chrysanthemum coronarium leaves quickly stir-fry break the rod and leaves separated on the plate. Dried chili peppers 3 Chrysanthemums cleaned and cut strips, poles and leaves separated on the plate, garlic chopped, dried chili peppers cut strips of oil in the pot, oil burning pour into the garlic mud chili peppers dry stir fry fragrance and then pour into the Chrysanthemum stem stir fry raw, can maximize to ensure that Chrysanthemum nutrients are not lost, and the taste of fragrant and crispy, a small spoonful of chicken stir fry proportionate to be able to put out of the pot this a delicious to the body and a good stir fry Chrysanthemum Chrysanthemum Chrysanthemum Chrysanthemum Chrysanthemum Chrysanthemum Chrysanthemum Chrysanthemum Chrysanthemum Chrysanthemum Chrysanthemum Chrysanthemum can maximize to ensure that the nutrients are not loss, and flavor aromatic crisp, a great home cooking, learn good partners quickly look at it ......