Objective To design a nutritious lunch recipe for parents, and try to use the knowledge about reasonable nutrition to care about the diet of the elders. Second, materials and utensils paper, pens, vegetables, condiments, kitchen supplies. Third, make a plan 1, food types, rhizomes, bean products, aquatic products, agricultural and sideline products, cereals, milk and oils. 2. Nutritional components

(1) Stir-fry celery and stir-fry dried beancurd (because celery contains a lot of vitamins and crude fiber, and dried beancurd contains protein, which is good for your health) (2) Steamed fish (grass carp, any other fish) has solid alcohol and low fat. (3) tomato and egg soup, tomatoes are rich in vitamins, especially vitamin C. (4) staple food, miscellaneous grains rice, carbohydrates. (5) Yogurt-drinking it after lunch will increase calcium 3. Price celery: 4 yuan/kg dried bean curd: 3 yuan/kg grass carp: 10 yuan/kg tomato: 4 yuan/kg egg: 3.6 yuan/kg rice: 3 yuan/kg clear oil 5 yuan/ Jin of iodized salt 1 yuan/Jin 4. Health status and eating habits (1) Health status

Blood pressure is high. (2) Eating habits are heavy, meaty and salty. III. Parents' Evaluation IV. Self-evaluation I am satisfied with the experimental report on designing lunch recipes for parents, not only through various means to understand and learn relevant knowledge, but also with the help of parents to understand the price of vegetables. And for the first time, I cooked by myself, offering my filial piety to my parents.