The correct way to drink Puerh

Morning drink raw Puerh

Morning, after a night's sleep, the body consumes a lot of water. At this time, drinking a cup of light tea can not only quickly replenish the body's water needs, but also clean up the stomach and intestines, lower blood pressure, etc., is very beneficial to health.

Morning invigorating drink raw tea and morning work can drink Puerh raw tea. Raw tea is not highly ripened and oxidized, with a strong flavor and good refreshing effect.

Drink ripe Puerh tea in the afternoon

After a day of work and study in the afternoon, the body is more tired, it is recommended to drink Puerh ripe tea.

Puerh ripe tea after fermentation, gentle and mellow, not only will not stimulate the gastrointestinal tract, but also conducive to regulating the stomach and intestines, to restore the body's vitality, moderate drinking will not affect the night sleep.

Drinking ripe puerh before bed

Don't drink raw puerh before going to bed, because the theophylline and other substances in raw puerh have a significant excitatory effect on the central nervous system.

If you want to drink, you can drink some ripe Pu in moderation, ripe shakes are warm, the theophylline content is less than 20%, not only will not stimulate the central nervous system, but also play a role in sleeping.

Spring drink plus chrysanthemum

Cooked Puerh sex temperature, spring human body yangqi rise, drink cooked Puerh easy to fire. If you drink ripe pu-erh in the spring, it is recommended to add some chrysanthemum tea to drink, because Portuguese flowers are cool, and can neutralize the warmth of ripe pu-erh.

Additionally, in spring, drinking Pu-erh tea should control the amount and steeping time, try to make the tea lighter, if the tea leaves put more, steeping time should be shortened.

Drink two hours after the meal

Some people like to drink Pu-erh tea right after eating, in order to eliminate fatigue and eliminate food, in fact, but not conducive to health. Pu-erh tea contains tannins, drink immediately after the meal, will make the stomach not digested protein will be combined with tannins, the formation of indigestible solid material, affecting the digestion and absorption of protein.

It is best to drink Pu-erh tea 2 hours after a meal, which does not affect the absorption of nutrients, but also to lose weight and reduce fat.

No more than 15 grams a day

Healthy, regular tea-drinking adults, drinking about 5-15 grams of tea a day, divided into 3 to 4 times brewing is more appropriate.

Physical labor consumption, eating a large amount of preferred tobacco, alcohol and greasy food, as well as often in a high-temperature environment, more exposure to toxic substances, the amount of tea a day can be increased to 20 grams, but pay attention to the wine do not overdose of tea, otherwise it will be easy to make the heart double stimulation, aggravate the burden on the heart.