Chinese herbal medicine books "Benjing" recorded to, jujube taste sweet and warm, return to the spleen and stomach meridian, there is a tonic in the benefit of qi, nourish the blood and tranquilize the spirit, and ease the function of medicinal properties; and modern pharmacology has found that the jujube contains proteins, fats, carbohydrates, organic acids, vitamin A, vitamin C, micro-calcium and a variety of amino acids, such as a wealth of nutritional components. Nutritional analysis: 1. jujube can improve human immunity and inhibit cancer cells: pharmacological research found that jujube can promote the generation of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver, and jujube also contains substances that inhibit cancer cells, and even transform cancer cells to normal cells; 2. people who often consume jujube seldom suffer from gallstones, this is because of vitamin C in jujube, which can transform excess cholesterol into cholesterol. This is because the rich vitamin C in fresh jujube makes the excess cholesterol in the body change into bile acid, less cholesterol, and the probability of stone formation is also reduced; 3. jujube is rich in calcium and iron, and they play an important role in preventing and treating osteoporosis and anemia; middle-aged and old people often suffer from osteoporosis during menopause, and adolescents and women at the peak of their development are prone to anemia, so jujube is a very good therapeutic treatment for them, and the effect of jujube is not comparable with that of medicines; 4. The effect is usually incomparable to that of medicines; 4. jujube is also a good tonic for those who are weak after illness; 5. rutin contained in jujube is a kind of substance that softens blood vessels and reduces blood pressure, and it has preventive and curative effects on hypertension; 6. jujube can also fight allergies, remove fishy odor and strange smell, tranquilize the heart and tranquilize the mind, benefit the brain and strengthen the appetite. Fresh jujube 23.2g Carbohydrate 430.54k Calories 1.2g Protein 0.2g Fat 14mg Calcium 23mg Phosphorus 0.5mg Iron Dried jujube 50.3-86.9g Carbohydrate 1291.62k Calories 3.3g Protein 0.4g Fat 61mg Calcium 55mg Phosphorus 1.6mg Iron [Edit] Pharmacology Modern pharmacology at the same time also found that red jujube Can improve the phagocytosis function of mononuclear - phagocyte system in the body, have the effect of protecting the liver and enhancing physical strength. This discovery coincides with Chinese medicine's use of jujubes to formulate "Liver Soup" to nourish the liver and detoxify the body. Dr. Chuang Shu-chi, a consultant of MedStar, strongly recommends that women who have had a Caesarean section should drink liver nourishing soup before giving birth. She believes that women who have had a Caesarean section should drink liver nourishing soup not only to detoxify the toxicity of anesthesia, but also to protect their livers and reduce the pain they feel after the operation, and the method of preparing liver nourishing soup is as follows: Wash seven red jujubes and cut straight lines on each with a knife to help the nutrients to flow out, and then soak them for eight hours with boiling water of 2,880cc with a lid, then steam for one hour in a steamer. Steam for one hour to become. Jujubes have such a wonderful effect, but at the same time, they are also inexpensive, so the public should make more use of them. "A small red date can be very effective in tonifying Qi and nourishing blood. A small red date is very effective. It is often found in the prescriptions of Chinese medicine because it has the function of moderating medicinal properties; red dates can replenish the qi and nourish the blood, which is a very good nutrient. It is recorded in the Chinese herbal medicine book "Ben Jing" that jujube is sweet in taste and warm in nature, and it is used in the spleen and stomach meridians to tonify the middle and benefit the qi, nourish the blood and calm the mind, and moderate the medicinal properties of medicines. Modern pharmacological research shows that jujube can enhance the oxygen content of the blood, nourish the cells of the whole body, and is a kind of strong agent with moderate medicinal effects. In traditional Chinese medicine, the application of jujube can be divided into the following kinds: 1. Strengthening the spleen and stomach: people with weak spleen and stomach, diarrhea, tiredness and weakness can eat seven jujubes a day or use them with Codonopsis, Atractylodes macrocephala ***, which can replenish the middle of the body and strengthen the spleen and stomach, and achieve the effect of increasing the appetite and stopping the diarrhea; jujubes, ginger and half-sia can be used together to treat gastritis such as bloating of the stomach, vomiting, etc., caused by dietary indiscretions. 2. Replenish qi and nourish blood: jujube is a good product for nourishment, and it is often added to therapeutic diets to replenish the body and nourish qi and blood. Dr. Andy Sun of NTU's Department of Immunology strongly advocates eating more jujubes, jujubes and wolfberries, which can enhance the body's vitality and strengthen the immune system. 3. Nourish the blood and calm the mind: women with bipolar disorder, crying, restlessness, etc., with red dates and licorice, wheat with (Gan Mai Jujube Soup)，can play a nourishing blood and calm the mind, soothe the liver to relieve the effects of depression. 4. Moderating medicinal properties: Red dates are often used in strong medicinal prescriptions to reduce the side effects of strong medicines and to protect the vital energy. For example, in "Ten Jujube Soup", jujube is used to alleviate the toxicity of laxative medicines such as Gansui, Dajia, and Wuhua, and to protect the spleen and stomach from being harmed. Jujubes are a sacred product that replenishes qi and nourishes blood, and at the same time, they are inexpensive, so people do not need to buy expensive tonic products in the market, and can achieve the effect of health care by making good use of jujubes. Diabetics are advised to consume less, as the sugar content is too high. The king of all fruits According to historical records, jujube is the traditional famous specialty tree species originated in China. By archaeologists from Xinzheng Fili Gang culture site found date fossils, proving that jujube in China has more than 8000 years of history. As early as in the Western Zhou Dynasty, people began to utilize jujube fermentation to brew jujube wine, which was used as a superior tribute to entertain guests and friends. The nutritional and health care effects of jujube were discovered and utilized by people in ancient times. Jujube is a kind of nutritional good, known as "the king of all fruits". Red dates are rich in vitamin A, B, C and other essential vitamins and 18 kinds of amino acids and minerals, of which the content of vitamin C (ascorbic acid) is as high as 70-80 times that of grapes and apples, and the content of vitamin P is also very high, and these two kinds of vitamins have a certain role in preventing cancer and hypertension and hyperlipidemia. According to the "yellow emperor's internal scripture" "compendium of materia medica" records: jujube has beneficial to the kidney, blood nourishment, nourish the face, tonifying the liver and lowering the blood pressure, tranquilize the spirit of the yang, the treatment of the effects of false labor injury. The rich content of cyclic adenosine phosphate and catechuic acid in jujube has unique anti-cancer and antihypertensive effects, so jujube is an excellent nutritional tonic. Li Shizhen in the "Compendium of Materia Medica" said: jujube taste sweet, warm, can tonify the middle and benefit the qi, nourish the blood to produce fluids, for the treatment of "spleen weakness, eat less sugar, qi and blood deficiency" and other diseases. Eating jujube can treat weakness, neurasthenia, spleen and stomach disharmony, indigestion, strain and cough, anemia and emaciation, liver cancer prevention function is particularly prominent. "Eat three dates a day, red face does not show old". [edit paragraph] Red dates - history According to historical records, red dates are a traditional famous specialty tree species native to China. By archaeologists from Xinzheng Fili Gang culture site found jujube core fossil, proved that jujube in our country has more than 8000 years of history. As early as in the Western Zhou Dynasty, people began to utilize jujube fermentation to brew jujube wine, which was used as a superior tribute to entertain guests and friends. The nutritional and health effects of jujube were discovered and utilized by people in ancient times. In the Book of Songs, there is already a record of "peeling jujubes in August". The Book of Rites has "jujube, chestnut, syrup and honey to sweeten"; and used in the production of dishes. The warring states policy" has "the north has jujube chestnut benefit ...... foot food in the people", pointing out the important role of jujube in northern China. Han Fei Zi" also recorded the Qin famine with dates and chestnuts to save the people. So folk has been regarded as "hardcore crops" "woody food" one. Jujube as medicine is also very early, "Shennong Ben Cao Jing" that has been included, the generations of medicinal books have records, the understanding of its health care and treatment of disease continues to deepen. So far, jujube is regarded as an important tonic, Li Shizhen in the "Compendium of Materia Medica", said: jujube taste sweet, warm, can tonify the middle and benefit the qi, nourish the blood and promote the production of fluids for the treatment of "spleen weakness, food less sugar, qi and blood deficiency" and other diseases. Eating jujube can treat weakness, neurasthenia, spleen and stomach, indigestion, strain and cough, anemia and emaciation, liver cancer prevention function is especially prominent, there is "one day to eat three jujube, life is not old" said. Now, jujube is still one of the main dried fruit ingredients in Chinese cooking. Chinese jujube about the 1st century AD through Syria into the Mediterranean coast and Western Europe, the 19th century from Europe into North America. [Edit Paragraph] Red dates - medicinal diet Many people like to put a few red dates as ingredients when making soup, and they also like to add red dates to steamed chicken, stewed lamb or rabbit meat, and even stewed tonic, soaked in medicinal wine is no exception. What are the effects of jujube? Jujubes are warm and sweet, containing protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich in vitamin A, vitamin C, vitamin B1, vitamin B2, in addition to carotene, etc., very nutritious, folk "eat jujubes every day, a lifetime does not show old" said. Jujube is not only a favorite fruit, but also a nourishing spleen and stomach, nourish blood and tranquilize the spirit, cure diseases and strengthen the body's medicine. Maternal consumption of jujube, can replenish the gas, nourish the blood and tranquilize the spirit, accelerate the recovery of the body; the elderly weak eat jujube, can enhance the physique, delay aging; especially some people engaged in mental labor and neurasthenia, with jujube soup tea, can be at ease to guard the spirit, enhance appetite. Vegetarian tea fetish people, evening overdrinking, it is inevitable that sleeplessness, if every night to jujube decoction tea, can be exempted from the pain of insomnia. Spring and fall seasons, at first cold, add a few slices of mulberry leaves in jujube decoction tea, can prevent cold and flu; summer heat, jujube and lotus leaves with cooking can be beneficial to eliminate summer heat; winter cold, jujube soup with ginger and brown sugar, can be driven away from the cold to warm the stomach. Jujube is a natural beauty food, but also can benefit the qi and spleen, promote the circulation of qi and blood biochemistry and anti-aging. In addition, jujube also has some little-known functions: anti-allergy jujube cure allergic purple spots, eat three times a day, each time to eat 10, usually three days to see the effect. Recently, Japanese scientists have found that jujube contains a large number of substances called cyclic adenosine phosphate, which has the effect of dilating blood vessels, anti-allergy. At the same time also has enhanced myocardial contractility, improve myocardial nutrition. Treatment of low blood pressure 20 jujubes, a hen, cut the chicken into pieces, stir-fry over high heat, add condiments, cook eight mature when adding jujubes stewed, eaten in small portions. Principles and methods of liver protection Jujube is not only a popular food, but also a commonly used traditional Chinese medicine. Modern pharmacological research has found that jujube contains more proteins, amino acids, sugars, organic acids, vitamin A, vitamin B2, vitamin C, P, etc., as well as trace elements such as calcium, phosphorus, potassium, iron, magnesium, aluminum and a large number of cyclic adenosine phosphate. It is warm in nature, sweet in taste, and has the effects of tonifying the spleen and benefiting the qi, nourishing the blood and calming the mind, generating fluid, detoxifying medicines and moderating medicinal properties. Chinese medicine has long used red dates to formulate "liver soup" to nourish the liver and detoxification method. Hubei province hospital of traditional Chinese medicine dirty elephant liver disease institute director of doctoral tutor professor sheng guoguang introduction, jujube has liver, spleen, lower cholesterol, elevate white blood cells, anti-allergy and so on. Prof. Sheng explains that as red dates contain components of triterpenoids, they can inhibit the activity of hepatitis viruses. In addition, red dates can also improve the phagocytosis function of mononuclear phagocyte system in the body, which has the effect of protecting the liver and enhancing immunity. In addition, some patients with chronic liver disease have relatively low protein in the body, and red dates are rich in amino acids, they are conducive to protein synthesis, which can prevent the symptoms of low protein and achieve the purpose of strengthening the spleen and nourishing the liver. Red dates are not only rich in nutrition, but also commonly used in the prescription of liver disease treatment, traditional Chinese medicine prescription "Xiao Chai Hu Tang", "Gui Zi Tang" have red dates in the figure. For some patients with chronic liver disease, in addition to regular monitoring under the guidance of specialists, you can eat more natural jujubes every day to protect the liver. There are many ways to consume red dates, including steaming, stewing, simmering and boiling. The most commonly used method is to take red dates in decoction, which will not affect the efficacy of liver protection and can also avoid the diarrhea caused by eating raw. Wash 10-30 grams of jujubes and use a knife to cut straight lines in the skin to help nutrients overflow, then add the right amount of water to cook for about 1 hour. You can also add jujubes to the porridge to make jujube porridge for consumption. In addition, processing jujube into jujube and lotus seed soup, jujube and peanut soup are also more common methods. Anti-cancer Red dates are rich in triterpenoids and adenosine diphosphate. Most of the triterpenoids have the function of inhibiting cancer cells. Therefore, people who often eat jujube seldom suffer from cancer 『 Angelica and jujube porridge』 15 grams of angelica, 50 grams of jujube, 20 grams of sugar, 50 grams of round-grained rice. First will be soaked in warm water for a moment, add 200 grams of water, first decoction of 100 grams of juice, remove the slag to take the juice, and round-grained rice, jujube and sugar together with the right amount of water, cook until the porridge becomes. Daily morning and evening warm take, 10 days for a course of treatment. This porridge has the function of tonifying blood and regulating menstruation, activating blood circulation and relieving pain, moistening the intestines and laxatives, and is suitable for the deficiency of blood and qi, irregular menstruation, amenorrhea and menstrual cramps, blood deficiency, headache, dizziness and constipation. "Shouwu Red Date Porridge" 25 grams of Shouwu powder, 50 grams of red dates, 15 grams of rock sugar, 50 grams of round-grained rice. Japonica rice, jujube together into the pot, boiled into porridge. When the porridge is half-cooked, add the powder of Polygonum multiflorum, stirring while cooking, until the porridge is thick that is, and then add rock sugar to taste. This porridge has tonic liver and kidney, benefit essence and blood, laxative, detoxification and other effects, applicable to the liver and kidney deficiency, insufficient essence and blood due to dizziness, insomnia, forgetfulness, dreaming and spermatorrhea, etc., geriatric hypertension, vascular sclerosis, patients with prolonged service can be prolonged and benefit from life. "Red dates and wolfberry porridge" Ingredients: 70g of red dates, 15g of wolfberries, 100g of rice. Method: 1. Soak the red dates, wolfberries and other ingredients in water and clean them; 2. Put the red dates, wolfberries, rice and water into a pot to cook, and then add brown sugar for flavor; 3. Control the consistency and sweetness according to your personal needs and preferences. "Red dates, ginseng and wolfberry paste: 30 red dates, 30 grams of ginseng, 6 plums, 15 grams of wolfberry, add 4 bowls of water and boil for 20 minutes, then add an appropriate amount of rock sugar (brown sugar can also be used), decoct until slightly thickened, and then cooled slightly, and then packaged in a container for spare use. Generally 2 tablespoons each time, 2 times a day. This paste can replenish the middle Jiao Qi, nourish the blood and replenish the blood. It is more suitable for those who are physically weak, have a weak spleen and stomach, or are recuperating after surgery. "Dry Lotus Root and Red Date Soup - Fresh Dry Lotus Root 50g, Red Date 20pcs. Wash the dry lotus herb and red dates, put them into a pot, add the right amount of water, simmer the soup, remove the dregs when it is cooked, drink the soup and eat the dates. This soup has the effect of nourishing the liver and kidney, nourishing blood and stopping bleeding, suitable for gastroduodenal bulb ulcer bleeding, hemorrhagic anemia. "Ginkgo biloba red dates and green bean soup" 30 grams of fresh ginkgo biloba (10 grams of dried products), 20 grams of red dates, 60 grams of green beans, sugar. Ginkgo biloba washed and chopped into a casserole, add 100 grams of water, boil over low heat, 20 minutes after the slag juice, and then soak for a moment of jujube and mung bean into the casserole, add sugar, cook until the mung bean is crispy. Nourish the heart gas, make up for the heart blood, lower blood pressure and lipid, summer detoxification effect, suitable for hypertension and coronary heart disease patients to take. "Red dates soup 』 Red dates have strong health effects, often eat red dates not only can be healthy, but also can nourish beauty, today we have to be beautiful to talk about a variety of red dates to eat it. First, with 20 jujubes, 1 egg, brown sugar 30 grams, water stew service, 1 time a day, for postpartum care, there is beneficial to the efficacy of blood. Red dates have the effect of replenishing the middle and benefiting the qi, nourishing the blood and tranquilizing the mind. The high vitamin content in red dates has a sound effect on human capillaries. Second, red dates have the effect of tonifying the spleen, nourishing blood and tranquilizing the mind. After dinner with red dates and water decoction can be taken; or with lily of the valley porridge; before going to bed to drink soup and eat jujube, can accelerate sleep. With fresh jujube 1000 grams, wash and remove the core of the meat mashed, add the right amount of water with the fire decoction, filtering the juice, mixed with 500 grams of honey, on the fire and take into the date paste, bottled spare. Each serving 15 ml, 2 times a day, continuous service, can prevent and cure insomnia. Third, 10 jujube, black fungus 15 grams, rock sugar. Rinse the jujube, soak in water for about 2 hours and then fish out, pick the date core. Black fungus soaked in water, pick clean. Put the red dates, black fungus into the soup pot, add the right amount of water, rock sugar, on the steamer for about 1 hour into. Take it once a day after breakfast and dinner, it can replenish the deficiency and nourish blood. Applicable to blood deficiency pale, panic and anemia people eat. No sick people eat, can play a blood strong health effects. Regular intake, can be in the face to dispel spots, beauty and plump muscle, and used for the treatment of facial dark spots, shape thin. Note that wet phlegm and stagnation should not be eaten. Fourth, 15 grams of angelica, jujube 50 grams, 20 grams of sugar, 50 grams of round-grained rice. First angelica soaked in warm water for a few moments, add 200 grams of water, the first decoction of 100 grams of juice, remove the slag juice, and round-grained rice, jujubes and sugar together with the right amount of water, cook until the porridge. Daily morning and evening warm take, 10 days for a course of treatment. This porridge has a blood tonic menstruation, blood pain, laxative function, suitable for blood deficiency, menstrual disorders, amenorrhea, dysmenorrhea, blood deficiency headache, dizziness and constipation. Five, 25 grams of powdered Polygonum multiflorum, 50 grams of jujube, 15 grams of rock sugar, 50 grams of round-grained rice. First round-grained rice, jujube into the pot, boiled into porridge. When the porridge is half-cooked, add he shouwu powder, while cooking and stirring, until the porridge is thick, and then add rock sugar to taste. This porridge has a complementary liver and kidneys, benefit essence and blood, laxative, detoxification and other effects, applicable to the liver and kidney deficiency, insufficient essence and blood due to dizziness, insomnia and forgetfulness, dreaming and spermatorrhea, etc., geriatric hypertension, vascular sclerosis, patients with prolonged service can prolong life. Six, 30 jujube, 30 grams of ginseng, 6 plums, 15 grams of wolfberry, add 4 bowls of water and boil for 20 minutes after adding an appropriate amount of rock sugar (brown sugar can also be used), decocted to a slightly thicker, to be slightly cooled with a container for spare. Generally 2 tablespoons each time, 2 times a day. This cream can replenish the middle, nourish the blood and blood, more suitable for physical weakness, weak spleen and stomach or after surgery. Seven, 50 grams of fresh dry lotus herb, 20 jujube. First of all, the dry lotus grass and jujube wash, together into the pot, add the right amount of water, simmering soup, cooked, remove the slag, drink soup and eat jujube. This soup has nourishing the liver and kidney, nourishing blood to stop the effect of bleeding, suitable for gastroduodenal ball ulcer bleeding, hemorrhagic anemia and so on. Jujube tea eight, fresh ginkgo biloba 30 grams (10 grams of dry products), 20 grams of jujube, 60 grams of green beans, sugar. Ginkgo biloba washed and chopped into a casserole, add 100 grams of water, boil over low heat, 20 minutes after the slag juice, and then soak for a moment of red dates and green beans together into the casserole, add sugar, cook until the green beans are crispy. Have to raise the heart gas, replenish the heart blood, lower blood pressure and lipid, eliminate summer heat and detoxification effect, suitable for hypertension and coronary heart disease patients to take. Nine, 500 grams of ginger, 250 grams of jujube, 100 grams of salt, 150 grams of licorice, 25 grams of cloves, 25 grams of incense. *** pounded into a coarse powder and standby. Each time 15 - 25 grams, early in the morning decoction or bubble water to drink tea, several times a day. This tea has the spleen, blood, stomach, tranquilize the spirit, the effect of depression, long service is white, smooth skin, wrinkles reduce. Ten, 50 grams of jujube, 100 grams of round-grained rice, 15 grams of chrysanthemums, together into the pot with the right amount of water, cook until thick, put the right amount of brown sugar seasoning to eat. This party has the spleen and blood, clear liver and eyesight effects; long-term consumption can make the facial complexion rosy, play a role in health care and disease prevention. Eleven, 50 grams of jujube, 100 grams of black fungus, sugar. Water fungus to impurities, wash, cut into small pieces. Red dates to remove the core, together into the pot with the right amount of water to cook to red dates, fungus rotten, put sugar seasoning can be consumed. According to herbal medicine records, jujube has moistening lungs and spleen, cough, tonic organs, treatment of deficiency, with nourishing and strengthening of the black fungus, its tonic, nourishing, blood, and enhance the role of appearance. Eating often can make the face rosy, youthful, this soup is especially beneficial to women. Twelve, 20 grams of jujube, Job's tears 20 grams of rice, 15 grams of white fruit (shells in addition to clothing), 10 grams of cinnamon meat, together into the pot with the 40 minutes of cooking, coupled with boiled and shelled quail eggs 6, cook for half an hour, add an appropriate amount of brown sugar or rock sugar to eat. This soup has the effect of nourishing the mind, clearing dampness, strengthening the spleen and stomach. Eating can make the skin less acne, acne, flat warts, etc., so that the skin is moisturized, smooth, clean and white. Precautions Although red dates are good, but eat more will be flatulence, so should pay attention to control the amount of food. Dampness and heat heavy, yellow tongue should not be eaten.