For us who are weak, we can use various ingredients to supplement our nutrition. However, we can't rely entirely on food, but we still need to keep moderate exercise to improve our physical function and quality. Chicken is a nourishing food, so we can make full use of it.

The effect of supplementing qi and blood The old chicken soup is a nourishing soup specially used to nourish the body, which has the functions of invigorating spleen and qi, nourishing yin and tonifying kidney. This dish is especially suitable for women to eat, especially during menstruation, but because it is a tonic food, we can't eat it often, which is easy to cause liver depression and liver fire. We'd better do it once a week. At the same time, we should also know that it is best to use domestic old hens or old black-bone chickens, because most chickens on the market are fed with feed, which is not good for health.

How to make Yiqi Buxue old chicken soup The ingredients of Yiqi Buxue old chicken soup mainly include old black-bone chicken, red dates, longan, medlar and green onions. Before cooking the old hen soup, you must first beat the old hen into a flower knife, then put a spoonful of cooking wine, add onion, ginger and garlic, and marinate for 30 minutes to remove the fishy smell of the chicken. Finally, we boil it in boiling water once to remove impurities from the chicken. Then, start to put the chicken in the casserole and simmer it slowly. Special attention should be paid to the casserole here, so that the flavor of the chicken will be richer and the chicken will be more compact. Finally, we put longan, red dates, medlar and other ingredients into the pot for about ten minutes, so that chicken can perfectly absorb the nutrition of these ingredients.

Precautions for invigorating qi and enriching blood in old hen soup We should not only know the nutritional components of old hen soup, but also know the precautions for old hen soup. First of all, in the process of curing, it must be covered with plastic wrap to prevent other bacteria and fungi from infecting chickens. Then, when we choose the stew pot, we must use the casserole, because the casserole is resistant to high temperature and can better stew the nutrients of chicken. In the process of eating, you can't eat this food every day just because it is a tonic. We must eat moderately. Then, we also need to know that old hen soup can't be drunk with honey.