1. It is best not to eat winter dates to lose weight. The calories of winter dates are relatively high. The calories of 100 grams of winter dates are 105 calories. Eating it will not help lose weight, but will cause fat. Increase.

2. When losing weight, you need to pay special attention to your diet. It is not recommended to eat too many high-calorie foods or too many fried foods, and you need to adjust your cooking methods. You can eat more steamed foods. , boiled, stewed food. You should also exercise more during weight loss. You can choose swimming, running, skipping, push-ups, planks, etc.