Fresh broccoli contains a lot of sulforaphane, which helps to fight Helicobacter pylori. The results showed that people who ate broccoli every day could reduce the level of Helicobacter pylori antigen in feces by more than 40%. Therefore, eating broccoli often can inhibit the growth of Helicobacter pylori.

However, broccoli should not be overcooked. If broccoli is fried to yellow, it will make vegetables have a strong sulfur smell, lose nutrition, and decompose radish sulfur, an anti-Helicobacter pylori component in broccoli, resulting in the inability to obtain beneficial components. It is best to steam or microwave.

Extended data:

Nutritional value of broccoli;

Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to the analysis, every 100g of fresh broccoli contains 3.5g ~ 4.5g of protein, which is three times that of broccoli and four times that of tomato.

In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is much higher than that of cruciferous cabbage. Many people think that tomatoes, peppers and other vegetables are the most abundant in vitamin C. In fact, the vitamin C content of broccoli is higher than all of them, and it is also significantly higher than other ordinary vegetables.

And broccoli contains many vitamins, especially folic acid.

Baidu encyclopedia-broccoli