Can you drink black rice porridge by caesarean section? You can drink black rice porridge by caesarean section. Black rice is rich in vitamins, which can resist the formation of strong oxidative carcinogens, promote human energy metabolism and promote blood circulation and metabolism. In addition, black rice also contains water-soluble flavonoids, alkaloids, phytosterols and other medicinal components, which plays a great role in preventing arteriosclerosis. Flavonoids have a wide range of components, a wide variety and a large number. Different components may have different physiological activities. The total flavonoids in black rice skin are mainly composed of melanin, which can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent the rupture of blood vessels, stop bleeding, and have good antioxidant properties and the ability to scavenge free radicals. Minerals such as potassium and magnesium in black rice are also beneficial to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases. Eating more black rice has the functions of appetizing, invigorating the spleen, warming the liver, improving eyesight, promoting blood circulation, smoothing qi and replenishing essence, and has a good nourishing effect on juvenile gray hair, women's postpartum physical weakness, post-illness physical weakness, anemia and kidney deficiency.
Precautions before caesarean section
1. caesarean section is not suitable for every pregnant woman. If you plan to choose caesarean section, you must go to the hospital to consult a doctor in advance. Caesarean section has certain requirements for maternal physical condition, such as liver and kidney function, syphilis, HIV, heart condition, blood routine and so on. This requires special attention. Secondly, the body's acid-base balance, water and electrolytes. It also affects the body. It's best to make sure that you have no problem before caesarean section.
2. Diet should be forbidden before caesarean section, and it is best to be admitted to the hospital the day before the operation. Try not to eat after 0/2 o'clock the night before/kloc-,and do not drink water 4 hours before the operation.
3. Be psychologically prepared before caesarean section, don't be overly anxious and afraid, and keep your mood comfortable and stable.
Matters needing attention after caesarean section
1. Pay more attention to rest after caesarean section, stay in bed as much as possible in the early stage, and walk moderately in the later stage to avoid physical labor, otherwise it will affect the wound.
2. Pay attention to a light diet after caesarean section, try to avoid cold and greasy food, and eat more breast-feeding soup, such as sparerib soup, chicken soup and crucian carp soup.
3. Do a good job of nursing after caesarean section, pay attention to the wound at any time, and contact the doctor in time if there is any abnormality.
Caesarean section is harmful to the body, so it is necessary to do postoperative care to minimize the occurrence of complications. If you are weak, you'd better sit for a longer period of time.
Black rice diet 1, black rice glutinous rice eight-treasure porridge
Ingredients: one or two pieces of black rice, one or two pieces of coix seed, one or two pieces of glutinous rice, one or two pieces of japonica rice, appropriate amount of peanuts, appropriate amount of red dates, appropriate amount of seedless white lotus, and appropriate amount of white sesame seeds.
Practice: 1. Wash black rice, coix seed, seedless white lotus and red dates and soak them in clear water; Then put it in a pot of water and boil it first, then add glutinous rice, japonica rice, peanuts and white sesame seeds to boil it, then cook it with low fire until it is nearly sticky, cover it and stew for a while to make delicious black rice porridge. Those who love sweets can add honey or eat it with vegetables. This kind of porridge has high nutritional value and is a good product for four seasons' tonic.
2, black rice and red bean porridge
Ingredients: black rice, red beans and a little white rice for porridge.
Practice: Mix things together, wash them with clear water, then add some cold water and turn to a big fire. After boiling for ten minutes, reduce the heat to medium and small, and cook for another hour. Then turn down the fire, cover the pot and simmer for half an hour. In the process of cooking porridge, if it is found that the porridge is too sticky, you have to add a proper amount of water. After the pot is cooked, put it in a bowl while it is hot, add some sugar, and it is super nutritious and refreshing.
3, Babao black rice porridge
Ingredients: Eight treasures, namely lotus seed, coix seed, gordon euryales, flower kernel, peach kernel, lily, honey cherry, melon seeds and red dates.
Practice: peeled and diced Coix seed and peach kernel, diced melon seeds, peeled red dates, lotus seeds, Coix seed, Euryale seed, flower kernel and lily.
Expand with water for standby; Wash the black rice with clear water, put a small amount of purple glutinous rice into the pot, add clear water to boil, add eight treasures and cook for about two hours. When cooking, pay attention to stirring with a spoon from time to time to avoid knocking over the pot. Add crushed rock sugar when it is thick and glutinous, and serve it in a bowl after the sugar is dissolved. Porridge is purple-black, soft and glutinous, and sweet. It has the functions of nutrition and dietotherapy, and is a nutritious food.
4, milk black rice porridge
Raw materials: 250ml milk, black rice 100g, and proper amount of sugar.
Practice: Wash the black rice, add appropriate amount of water, soak it in a pot for 2-3 hours, then cook it over medium heat until the porridge is almost cooked, and then add milk and sugar to cook it. Take it twice every morning and evening on an empty stomach. The porridge has the functions of benefiting qi, nourishing blood, promoting fluid production and strengthening spleen, and is suitable for all people with deficiency of qi and blood and weakness of spleen and stomach after delivery, illness and the elderly.