Wild watermelon is a melon-like fruit that grows in the wild. It is also called "wild melon". It is delicious and nutritious, and is one of people's favorite fruits in summer. The appearance of wild watermelon is similar to that of ordinary melon, but its taste is sweeter and refreshing, and its nutritional value is also very high, rich in vitamins and minerals.

Picking of wild watermelon

The picking time of wild watermelon is generally from July to August in summer, when the wild watermelon is mature and tastes best. When picking wild watermelons, you need to pay attention to the following points:

1. Select mature wild watermelons. The appearance should be dark green or yellow-green in color, and the skin should be smooth, hard, and without cracks.

2. Tap the wild watermelon gently with your hands. If it makes a crisp sound, it means the wild watermelon is ripe.

3. When picking wild watermelons, keep the fruit stems, which can extend the freshness period of wild watermelons.

How to eat wild watermelon

Wild watermelon can be eaten raw or processed into various delicacies, such as watermelon juice, watermelon ice, watermelon salad, etc. The following are several common ways to eat wild watermelon:

1. Eat wild watermelon raw

Cut the wild watermelon into pieces of appropriate size and eat it directly. Wild watermelon has a refreshing taste and sweet taste, making it a good choice for cooling off in the summer.

2. Make wild watermelon juice

Cut the wild watermelon into small pieces and put it into a juicer to squeeze the juice. Wild watermelon juice has a refreshing taste and rich nutrition, which can help people cool down and relieve heat.

3. Make wild watermelon ice

Cut the wild watermelon into small pieces, freeze it in the freezer of the refrigerator, and eat it after it solidifies. Wild watermelon ice is refreshing and delicious, making it a good choice for relieving the heat in summer.

4. Make wild watermelon salad

Cut the wild watermelon into small pieces, add an appropriate amount of vegetables, fruits, nuts and other ingredients, and top with an appropriate amount of salad dressing. Wild watermelon salad is rich in nutrients and refreshing in taste, making it a good choice for healthy eating in summer.

The nutritional value of wild watermelon

Wild watermelon is rich in vitamin C, vitamin B, potassium, calcium, magnesium and other nutrients, and has many benefits for the human body, such as:

1. Cooling and relieving heat: Wild watermelon has the effect of clearing away heat and relieving heat, which can help people cool down and relieve heat.

2. Beauty and beauty: Wild watermelon is rich in vitamin C and vitamin B, which can help people beautify and delay aging.

3. Promote digestion: Wild watermelon is rich in water and fiber, which can promote intestinal peristalsis and help people digest.

4. Prevent anemia: Wild watermelon is rich in iron and vitamin B, which can help people prevent anemia.

End: Wild watermelon is a delicious wild fruit with very high nutritional value. It can help people cool down, beautify the skin, promote digestion, prevent anemia, etc. When picking wild watermelon, you need to pay attention to choosing mature fruits. Wild watermelon can be eaten raw, made into juice, ice, salad, etc. It has a refreshing taste and sweet taste. It is one of the favorite fruits in summer.