1 Pour the milk into a large bowl, add some sugar, and heat it in the microwave oven at low temperature.

2 Beat the egg whites.

3 pour the milk into the beaten egg white and stir to make the milk and eggs fuse.

4. Put the egg and milk liquid into a vessel and put it into a microwave oven. First, heat it on high fire for three minutes, and then heat it on medium fire for three minutes to become solid.