What are the benefits of eating fermented grains for a long time 1. Promote digestion.
Fermented grains are rich in probiotics and yeasts, which can promote the balance of intestinal flora and help digestion and absorption of nutrients.
Step 2 lower cholesterol
Active substances in fermented grains can promote lipolysis and cholesterol metabolism, help to reduce cholesterol levels and prevent cardiovascular and cerebrovascular diseases.
Step 3 keep fit
Fermented glutinous rice is rich in nutrients such as protein, vitamins and minerals, which can improve immunity, strengthen body resistance and prevent diseases.
Disadvantages of fermented grains 1. Cause gastrointestinal discomfort.
The high salt content in fermented glutinous rice easily leads to gastrointestinal discomfort such as diarrhea, nausea and bloating.
2. Causes nutritional imbalance
The sugar content in the fermented glutinous rice is high, so it is easy to cause nutritional imbalance and affect health if it is eaten in large quantities for a long time.
Step 3 trigger an allergic reaction
Some people may be allergic to yeast and probiotics in mash, which may easily cause allergic reactions, such as itchy skin and swollen throat.
For example, in Jiangsu and Zhejiang, eating fermented grains is a very common food culture, and many people regard fermented grains as health products and drink a bowl every day. For example, there is an old man who likes fermented grains. He eats a fermented grains meal every morning. According to her, eating fermented grains can keep digestion smooth and prevent constipation. At the same time, mash is rich in nutrients, and drinking a bowl every day can also improve the body's immunity.
However, many people suffer from gastrointestinal discomfort due to excessive consumption of fermented grains. For example, a little sister loves fermented glutinous rice so much that she drinks a cup at breakfast and dinner every day. Recently, however, she found that she often has diarrhea and her stomach is swollen. It is suspected that there is too much salt in the mash, which leads to gastrointestinal discomfort.
Therefore, we need to pay attention to the right amount when eating mash, not to overeat it, but also to individual differences, and stop eating it in time if there are discomfort symptoms. On the whole, the advantages of eating mash outweigh the disadvantages. As long as it is eaten moderately, it can promote health.