Lemon is a very common fruit in our lives, right, we all know that lemon is a very good kind of fruit, nutritive value is very rich, and the best way to eat is to match up with the honey, made of lemon and honey tea, then what are the effects of lemon and honey tea, what are the contraindications to consume, take a look at it together.

Improve immunity: lemonade rich in vitamin C helps the immune system to fight colds. It is said that lemon water also helps to promote the body's absorption of iron, because vitamin C can make the bioavailability of non-heme iron four times higher.

Promotes Wound Healing : Vitamin C is one of the most important nutrients for promoting wound healing and keeping bones, tissues and cartilage healthy. Vitamin C also helps neutralize free radicals and inhibit inflammation in the body.

Combats skin aging: the antioxidant properties of lemon water help to counteract free radical damage in the body, says, the antioxidant properties of lemon water help to counteract free radical damage in the body and ease the aging process. Its rich vitamin C can help amino acids synthesize collagen, protecting the skin and preventing early wrinkles.

Reduce appetite: Lemonade contains soluble fiber pectin, which helps to enhance the feeling of satiety, which in turn controls appetite and prevents overeating. Maintain a sense of satiety for a longer period of time, but also helps to eat less snacks, thus controlling weight

Through our introduction above, we must have an understanding of the consumption of lemon and honey tea, lemon and honey tea consumption is very good, we often drink on the body is very good, then in the consumption of what are the contraindications, come to look at it.

The utility of lemonade is very high, but then good food, intake can not be reckless. Lemon is no exception, there are a lot of women in order to beauty, drink a lot of lemon water every day and hurt the stomach. Therefore, drink lemon water should also be moderate, should not exceed 1000 ml per day. In addition, because the lemon pH value is as low as 2.5, so those who have too much stomach acid and gastric ulcers should not drink lemon water.

This is what we have introduced to you about the lemon honey tea, we can find that the lemon honey tea is a very good kind of drink, it is very good to consume the efficacy of it, but there are contraindications in the consumption of it, we should pay attention to Oh, I hope that our introduction can help all of you in need of friends.