2, lily, from the perspective of Chinese medicine, lily is a slightly cold food, with the effect of clearing the heart and calming the nerves, nourishing yin and moistening the lungs. If you have a bad appetite, you can also use lilies to stimulate your appetite and soothe your nerves. At the same time, if there is insomnia and dreaminess and there is no way to concentrate, you can also eat some lilies to relieve the symptoms.
3, chrysanthemum, I believe that everyone is not very strange to chrysanthemum, and the role of chrysanthemum in promoting body fluid and improving eyesight is also well known. In addition, chrysanthemum also has a very good relieving effect on headaches caused by colds. Especially in autumn, the climate is dry, and old friends often get angry. At this time, you can drink some chrysanthemums to achieve the effect of moistening the lungs and removing fire.
4, pears, pears have a good effect on relieving autumn dryness, clearing heart and reducing fire, and pears are also the best ingredients for hangover. However, everyone must pay special attention to the fact that pears are cool ingredients, and elderly friends should not use too much at a time. In addition, friends with weak spleen and stomach are not suitable for eating too many pears. Pears can be cooked and eaten, and the effect is good.