Both are fine, depending on your needs. Both were once known as the kings of pollen. But the beauty effect of lotus is better, and the taste of camellia is better. In addition, camellia is also slightly cheaper than lotus. As for side effects, there are none.

■Lotus pollen

It is known as the king of pollen. It is mainly produced in southern my country. It has a milky yellow color and a unique fresh fragrance of lotus. The output is low, the taste is good, and the price is high. Lotus pollen is a valuable product in the bee pollen series. It not only has beauty and skin care effects, but is also a pollution-free, pure natural product.

Lotus pollen has the functions of nourishing the heart and calming the nerves, nourishing yin and protecting the spleen, clearing away heat and detoxifying, nourishing the skin and regulating endocrine. It has a good therapeutic effect on freckles, acne, insomnia, upset, gastrointestinal weakness and other diseases. It is a good product for health care, nourishment, beauty and nutrition, and is very suitable for women. Lotus pollen has a wide range of uses. It can also be used to treat dysentery, gastroenteritis, dysuria, and edema hepatitis. It has special effects on preventing arteriosclerosis, enhancing myocardial contraction, accelerating heart rate, and improving myocardial function. Long-term use has obvious weight loss effects.

■Camellia pollen

Fresh tea pollen has a special tea aroma, a slightly sweet taste and an orange-red color.

Camellia pollen has the effects of clearing the head and eyes, eliminating polydipsia, reducing phlegm and digestion, diuresis and detoxification. It is rich in flavonoids, SOD, amino acids, vitamins and trace elements such as cobalt, manganese and zinc. It can not only lower blood fat and cholesterol, prevent and treat arteriosclerosis, endocrine disorders and other diseases, but also has beautifying and anti-aging effects. It can deeply maintain or improve the skin, prevent various adverse skin phenomena, enhance skin vitality, and has miraculous effects on beautifying chloasma and acne. Cobalt is an essential component of vitamin B12, which has a lipid-removing effect and can prevent fat from accumulating in the liver. The rutin in tea pollen can enhance the strength of the inner wall of the body and prevent capillary permeability disorders. It can especially prevent cerebral hemorrhage, cardiovascular sclerosis, hypertension, stroke sequelae and other age-related diseases in mental workers. It is the first choice health food for white-collar workers, mental workers and middle-aged and elderly people. It is rich in a variety of active enzymes, so it also has certain health and preventive functions for middle-aged and elderly men with prostatic hyperplasia.